Gluten-free and dairy-free peach and avocado porridge recipe

One of Victoria Beckham's favourite alkaline diets, Honestly Healthy's Natasha Corrett and Dream have partnered to create tasty dairy free recipes for you to enjoy at home. This wonderfully creamy dairy and gluten free porridge is great to set you up for the day – happy breakfasting!

"Avocado is delicious in porridge! Don’t be put off, it will give a creamy and filling element to your breakfast dish," says Natasha.

1 ripe peach
120g gluten free porridge oats
3 tbsp desiccated coconut
2 tbsp chia seeds
450ml Rice Dream®
½ an avocado
Flaked almonds or linseeds to garnish (optional)

Chop the peach in half and remove the stone. Chop ¾ of the flesh into 2cm cubes and place into a pan, saving the remaining ¼ for the topping

Add the gluten free oats, desiccated coconut, chia seeds and half of the Rice Dream® to the pan and bring to a gentle simmer on a medium heat. The peach will start to break down providing some lovely natural sweetness to your porridge

When the mixture starts to thicken, add the remaining Rice Dream® and continue to heat until the porridge is cooked

While the porridge cooks, chop the avocado into thin half-moon shapes and set aside. Chop the remainder of the peach into thin slices

Divide the porridge into two bowls and top with the remaining peach and avocado. Sprinkle over some crunchy toppings of your choice and if you need a bit more of a sweet fix try a drizzle of agave syrup or honey


For more information about Dream and to find other delicious dairy free recipes head to