This can put a lot of strain on your energy and muscles, so it's best to get your body prepared so you can make the most of your time on the piste.
Pilates expert Emily Wilson shared her top 5 exercises with HELLO! Fashion for the perfect pre-skiing workout...
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For more help preparing your skiing holiday, head to purpleparking.com/travel-advice/ski-holidays, or for more information on pilates head to pilateswithemily.co.uk