What to wear to work out

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WIN A YEAR’S WORTH OF HEALTHY GOODNESS WITH SPATONE


With Spring in full swing, it's time to start thinking about shedding those winter pounds! To give you a helping hand, we've teamed up with Alex Gerrard to provide some top fitness tips, as well as our pick of the best gym wear pieces.

Model and veritable yummy mummy Alex Gerrard is known for being the ultimate gym bunny – and has an enviably toned physique as a result of all her hard work.

Alex aspires to live an active and healthy lifestyle, so she needs to fuel herself in the right ways to keep up her energy. The mother-of-three took some time out of her busy schedule to chat to HELLO! Fashion...

 

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What essentials do you carry in your gym bag?
Water to keep me hydrated, a hair band, a small towel and a snack for after – maybe nuts or an apple.

What tips do you have for keeping comfortable in the gym?
Always keep the outfit simple. I like longer vests and layers so you can remove as you're working up a sweat.

How do you maintain your fitness regime whilst keeping it fun?
I like to mix it up so I don't get bored and I also recommend working out with a friend. You can push each other when it gets tough!

 

CLICK ON THE PHOTO FOR A FULL GALLERY OF OUR TOP GYMWEAR PICKS

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Along with eating a varied and balanced diet, Alex takes liquid iron food supplement SPATONE®. Alex Gerrard comments: "To make sure I am top form and get the most out of my work outs I make sure I am eating the right foods. For those times when my diet is lacking I take SPATONE® Liquid Iron.” The iron it provides helps Alex to maintain her energy levels and keep up with her lifestyle. Sachets can easily be popped into your pocket or gym bag making it the most convenient supplement.

WIN WITH SPATONE

To give you a helping hand in feeling good Spatone® Liquid Iron is offering one lucky person the chance to win a year’s worth of Spatone® Apple along with a weekly box of organic fruit and vegetables from Able & Cole., plus a personal nutrition consultation with Emma Wight-Boycott – worth £1,200!