Health: Mango a must

Health: Mango a must As tropical fruits become even more readily available – and tempting – in the summer months, make sure to include mango or papaya in your diet. They contain beta-cryptoxanthin which has antioxidant properties. Carotenoids may also reduce the risk of cervical cancer. Beta-cryptoxanthin is absorbed most effectively when eaten with fat; eat as part of a mixed meal to maximise benefits or add to smoothies.

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