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Karen Hauer shares 4-minute workout anyone can do at home - watch

How to keep fit and healthy during self-isolation

Sharnaz Shahid

It's now more important than ever to keep your mind and body healthy if you have been cooped up at home during self-isolation. And Strictly Come Dancing star Karen Hauer has teamed up with HELLO! to share one of her favourite go-to exercise routines, which will help keep anyone in great shape! Although this has been specifically designed for children and the elderly, adults can join in as well if they like. From the comfort of your own home, try these simple moves to make you feel fit and happy. Watch the exclusive video below...

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WATCH: Karen Hauer and boyfriend David Webb share their four-minute home workout