The Duchess of Sussex is a firm believer in keeping her mind and body healthy and has several health commandments that she lives by. Meghan has often spoken about the benefits of yoga – her mum Doria Ragland was a yoga instructor after all – and is even reported to have had a yoga studio built into Frogmore Cottage, the Windsor residence where she previously lived with husband Prince Harry and baby son Archie Harrison.
But in 2019 her editor's letter for the September issue of British Vogue – which she surprised everyone by guest-editing – Meghan gave a rare insight into her favourite exercise class, and it's not strictly yoga based! Teasing the class when describing the beauty section of the magazine, Meghan said it's something which "puts its energy towards internal beauty, celebrating the power of breathing and meditation, and [includes] a favourite workout that urges you to use your heart as much as your core."
RELATED: Meghan Markle's 9 health and fitness secrets are not what you'd expect
Meghan is a huge yoga fan
READ: Royal ladies' favourite breakfasts revealed: from Kate Middleton to the Queen
So what is the exercise class that gets Meghan's heart pumping? It's the Heartcore class by London-based fitness studio Heartcore. The class builds on both strength and flow and celebrates free spirit and an open heart with a powerful, non-stop workout.
The Heartcore Ritual class is Meghan's favourite
MORE: 10 brilliant photos of the royals cycling to inspire you this January
The fitness studio adds: "Musically driven and infused with a dynamic flow of toning and conditioning moves, this class inspires endless spiritual muscle growth building awareness, resilience and renewed strength. Transforming, challenging and enlightening it'll quickly take you beyond your believed physical and mental limitations. Expect immersion on every level, upbeat vibes and a real 10/10 feel-good from the heart!" If it's good enough for Meghan…
Get a 30-day FREE fitness subscription to Results Wellness Lifestyle
HELLO! has teamed up with Results Wellness Lifestyle to offer our readers an exclusive 30 day free trial, plus amazing discounted subscriptions. This year, you can get fit without leaving home, thanks to the brilliant workout classes, fitness videos and tasty recipes that come with your Results Wellness Lifestyle subscription. So, what are you waiting for? Sign up now!
£19.99 for one month + 30 days free trial
£44.99 for 3 months (save 25%) + 30 days free trial
£119.99 for 12 months (save 50%) + 30 days free trial