Celebrity personal trainer Nicki Waterman shares her top fitness tips

5 times Princess Diana gave us gym kit inspiration

If you need some inspiration as to what attire to rock to the gym, check out our roundup of Princess Diana's best fitness outfits...

Fitness resolutions you'll actually stick to in 2019

Following the indulgent festive season, many of us will have resolved to become fitter and healthier in 2019, with the intention of making big...

High-intensity exercise may boost memory

High-intensity exercise can benefit both muscles and the memory. Academics at McMaster University have found that partaking in six weeks of intense...

Drop a dress size before Christmas with celebrity trainer Jane Wake's #HELLOFIT plan

If you promised yourself that 2017 would be the year that you got fit and healthy but haven't quite managed it yet, all is not lost! Whether...

Your 10 autumn-winter running essentials