Top 10 natural hayfever remedies

Hayfever season is in full swing, so we've rounded up the best natural cures...

Chamomile tea acts as an anti-inflammatory

Avoid too much dairy, as it can cause mucus production

Grapefruit is packed with vitamin c, which acts as a natural decongestant

Honey is full of pollen, meaning a spoonful can help desensitise you

Kiwi has loads of vitamin C, which is an effective natural anti-histamine

Licorice root helps to soothe the throat

Neti pots are used to unclog your nasal passages, as water is passed through one nostril and out of the other

Foods that are high in Omega 3 fatty acids help to reduce the amount of inflammatory chemicals your body produces

Hot showers can provide temporary relief from itchy eyes and runny noses

Spicy foods like wasabi open the nasal passages and acts like a decongestant