Tried and tested: the best new fitness classes for 2016
5 times Princess Diana gave us gym kit inspiration
If you need some inspiration as to what attire to rock to the gym, check out our roundup of Princess Diana's best fitness outfits...
Fitness resolutions you'll actually stick to in 2019
Following the indulgent festive season, many of us will have resolved to become fitter and healthier in 2019, with the intention of making big...
Pancake day recipes: savoury recipes for the perfect Shrove Tuesday dinner
A round-up of easy and delicious savoury pancake recipes if you are planning a night in on Shrove Tuesday and looking for inspiration for dinner...
High-intensity exercise may boost memory
High-intensity exercise can benefit both muscles and the memory. Academics at McMaster University have found that partaking in six weeks of intense...