5 times Princess Diana gave us gym kit inspiration
If you need some inspiration as to what attire to rock to the gym, check out our roundup of Princess Diana's best fitness outfits...
Fitness resolutions you'll actually stick to in 2019
Following the indulgent festive season, many of us will have resolved to become fitter and healthier in 2019, with the intention of making big...
High-intensity exercise may boost memory
High-intensity exercise can benefit both muscles and the memory. Academics at McMaster University have found that partaking in six weeks of intense...
Your 10 autumn-winter running essentials
Sweat it out in time for summer! New fitness classes to get you holiday ready
Summer starts now! Virgin Active is giving members the chance to get in tip-top shape ahead of the holiday season, both physically and holistically....