If you’re a fan of Catherine Zeta-Jones (and who isn’t, after watching Wednesday!) then you might just know that the Welsh actress is a massive fan of hula hooping to maintain her fitness levels.
Certainly, if you follow her on Instagram, you might have seen one of her awesome hula-hooping videos! She’s got the skills!
WATCH: Check out Catherine Zeta-Jones' amazing hula hoop skills!
There’s no denying Catherine looks fit and fabulous at 53, and she uses a weighted hula hoop for her sessions. Well, we’ve found a weighted model that’s perfect for beginners massively reduced in the Amazon sale if you want to follow her lead.
The K-Mart weighted smart hoop takes hula hooping to the next level. It’s made up of 24 detachable parts which fit together magnetically. You custom-build it to fit your waist, and there’s no danger of it falling down – hence it being perfect for beginners!
K.Mart weighted smart hula hoop, £29.49 (WAS £49.99), Amazon
It actually gives your muscles a massage when it’s spinning, thanks to the soft massage heads fitted on the inside. You’ll start to see results with just a 15-minute-a-day workout – in fact, Catherine herself likes to do 20-minute sessions every morning – and it’s certainly working wonders for her!
Hula hooping is a fun and engaging form of exercise that can help you with weight loss and staying fit. It’s a low-impact activity that can be done by people of all ages and fitness levels.
When hula hooping, your entire core, including your abs, hips, and back, is engaged, which means you can burn up to 600 calories in an hour.
The Hollywood star does 20-minute hula hoop sessions every morning
In addition to its physical benefits, hula hooping is also a great way to boost your mood and relieve stress. Why? It stimulates the release of endorphins, the body’s natural feel-good chemicals. And, hula hooping is an excellent form of cardio exercise, which can help improve your cardiovascular health and reduce your risk of heart disease.
Overall, hula hooping is a great way to improve your physical and mental health. Whether you’re aiming for weight loss or just want to stay active, hula hooping is a fun and effective way to reach your fitness goals.
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