Victoria's Secret models start training ahead of fashion show With the Victoria's Secret fashion show fast approaching, the lingerie brand's stunning models have begun upping their fitness and training before…
The 5:2 diet: What to eat on non-fasting days The 5:2 diet has become one of the most popular ways to lose weight, relying on an intermittent fasting approach. Experts even claim that following…
How to correct your posture Lots of us have office jobs that require sitting down in front of a computer for most of the day, leading to poor posture. But a few simple tips can…
How to stay energised for winter workouts As winter hits, the cold and wet weather make for easy excuses to avoid exercise. However, this can leave you feeling tired as well as causing you to…
5 Pilates exercises for a pre-skiing holiday workout If you're planning a skiing holiday this winter, it can be daunting to suddenly hit the slopes for a few days of full-on exercise. This can put a lot…
'Sugar is my ultimate no-no': celebrity nutrionist Madeleine Shaw chats to HELLO! Fashion Madeleine Shaw is a nutritional coach who has worked with celebrities including Made in Chelsea's Millie Mackintosh and Caggie Dunlop. When she's not…
NFL cheerleaders reveal diet and fitness secrets The NFL cheerleaders perform in front of millions of people, with incredible routines and outfits revealing their enviably toned figures. HELLO!…
How to learn to love exercising We all know exercise is good for us. We all join gyms, start running and buy home DVDs in the quest for better health and toned body, but sometimes…
Why dieting doesn't work - and what to do about it When it comes to losing weight, whether to get in shape for a holiday or simply trying to achieve a healthy weight, the majority of us will turn to…
Rosie Huntington-Whiteley reveals diet and exercise regime Despite having one of the most in-demand bodies in the modelling industry, Rosie Huntington-Whiteley has revealed that she still loves to eat dessert…
