
Victoria's Secret models start training ahead of fashion show
With the Victoria's Secret fashion show fast approaching, the lingerie brand's stunning models have begun upping their fitness and training before…
With the Victoria's Secret fashion show fast approaching, the lingerie brand's stunning models have begun upping their fitness and training before…
The 5:2 diet has become one of the most popular ways to lose weight, relying on an intermittent fasting approach. Experts even claim that following…
Lots of us have office jobs that require sitting down in front of a computer for most of the day, leading to poor posture. But a few simple tips can…
As winter hits, the cold and wet weather make for easy excuses to avoid exercise. However, this can leave you feeling tired as well as causing you to…
If you're planning a skiing holiday this winter, it can be daunting to suddenly hit the slopes for a few days of full-on exercise. This can put a lot…
Madeleine Shaw is a nutritional coach who has worked with celebrities including Made in Chelsea's Millie Mackintosh and Caggie Dunlop. When she's not…
The NFL cheerleaders perform in front of millions of people, with incredible routines and outfits revealing their enviably toned figures. HELLO!…
We all know exercise is good for us. We all join gyms, start running and buy home DVDs in the quest for better health and toned body, but sometimes…
When it comes to losing weight, whether to get in shape for a holiday or simply trying to achieve a healthy weight, the majority of us will turn to…
Despite having one of the most in-demand bodies in the modelling industry, Rosie Huntington-Whiteley has revealed that she still loves to eat dessert…