Dinner

  • Pumpkin soup with parmesan

    Serves: 10-12Preparation time: 25 minsCooking time: 24 minsIngredients2-3 tbsps of olive oil2kgs pumpkin, peeled and chopped into approx 2.5cm…

  • Roasted pumpkin soup with tortillas

    This warming soup is easy to make and perfect for Halloween time!Serves: 4Prep: 30 mins plus risingCook: 30 minsIngredients1 x pumpkin (approx 900g),…

  • Coconut chilli and pumpkin soup

    Serves 6Ingredients2 tbsp light olive oil1 large onion, chopped2 cloves garlic, chopped4 cm piece ginger, peeled and finely chopped1-2 red chillies,…

  • Butternut squash risotto

    Serves 4Ingredients200g (7oz) butternut squash, diced3 tbsp olive oil1 red onion, chopped2 garlic cloves, chopped180g (6oz/scant 1 cup) brown risotto…

  • Falafel wraps

    Serves 2Ingredients50g (2oz/scant ½ cup) ground raw flax seeds50g (2oz) raw sesame seeds2 carrots, peeled and thinly sliced2 portobello mushrooms,…

  • Jerk rosti with coconut prawns

    Serves: 20Preparation time: 20 minsCooking time: 20 minsIngredients• 2 large white potatoes• 2 tsp of Grace Jerk Seasoning• 2 tbsp vegetable…

  • Dukan burger

    Serves: 2 Preperation: 10 minutes, cook 10 minutes (or more according to taste)Ingredients3 tbsp oat bran4 tbsp low fat fromage frais2 eggs2 tsp…

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