Healthy Habits

  • Health tips for World Diabetes Day

    Health tips for World Diabetes Day

    Each year on November 14 the International Diabetes Federation (IDF) seek to promote the theme of ‘education and prevention’ on World Diabetes…

  • The best time to exercise

    The best time to exercise

    So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more…

  • Skating: wheely good exercise!

    Skating: wheely good exercise!

    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad…

  • Weight loss know-how

    Weight loss know-how

    Diets and weight-loss are big business, and all of a sudden this nutrition plan or that fitness-and-health regime becomes the focus of media…

  • A question of constancy

    A question of constancy

    When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element –…

  • Three keys to combat stress

    Three keys to combat stress

    Did you know that stress can add years to your complexion? Tension and worry provoke a veritable avalanche of free radicals, as well as generating…

  • Eating after exercise

    Eating after exercise

    However often you go to the gym, and however religiously you follow through the exercise routines, if you want the calories you eat to be converted…

  • Say goodbye to that bloated belly!

    Say goodbye to that bloated belly!

    Most of us have suffered with bloating and are familiar with those times when it's a swollen stomach rather than extra kilos that make our waistbands…

  • Eating for energy

    Eating for energy

    Spring is in the air, and as we look forward to longer, brighter days, most of us notice that our energy levels start to pick up and we begin to feel…

  • So you want to gain weight?

    So you want to gain weight?

    When people talk about having weight problems, we almost always assume they're talking about being overweight; we forget that there are some people…

  • Health is a laughing matter

    Health is a laughing matter

    If you think back to an occasion when something made you laugh out loud, you'll probably find your lips starting to twitch again and that same…

  • The time is right... for exercise

    The time is right... for exercise

    Have you ever wondered what's the best time of day to get in shape? How best to schedule your fitness sessions to get the most benefit from the time…

  • Workplace work out

    Workplace work out

    Spending long hours in the office may keep you away from the gym but it shouldn't stop you keeping in shape: there are plenty of simple exercises you…

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