These no-sugar chocolate energy balls are vegan, healthy and guilt-free!
Need a pick-me-up but trying to cut down on the sugar? Well, then we have the perfect recipe for you from Annabel Karmel as she shares her healthy…
Healthy
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Vegan Nachos are the healthy dish you need for your next Mexican night
You've probably heard time and time again that eating vegan doesn't have to mean trading in your favourites - but did you know that even means your…
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Strictly star Catherine Tyldesley shares the healthy pancake recipe she cooks her son Alfie
Everyone loves a pancake. What's not to love? You can have them sweet or savoury, American style or crepe style like the French, you can even choose…
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This vegan chickpea and cauliflower korma recipe is the perfect meat-free dish for dinner tonight
It's a common misconception that eating healthy and also eating vegan means you have sacrifice some of your favourite cheeky takeaways. Well, we're…
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Want a low-calorie recipe that keeps you full? Try this healthy salmon and asparagus rice bowl
Healthy eating shouldn't mean constantly feeling hungry, although sometimes it may feel that way. This wholesome dish by British Asparagus is…
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11 ways to sneak more fruit into your diet
With recent research revealing that nearly half of people in the UK do not eat their 5-a-day recommended dose of fruit and vegetables - don't worry…
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Why Liz Earle's Super Skin-Saving Smoothie recipe is a big hit
Whether you're following Liz Earle's plan from The Good Menopause Guide book or simply want to start your day in the healthiest way, you're sure to…
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Relax and unwind at the luxurious Thai Square
The stresses and strains of working life in London can sometimes be very overwhelming. But there is a haven of relaxation in a very handy location…
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It's crunch time for cooking with apples
The apple may well be an everyday British fruit but that's not to say that they don't make for the perfect ingredient for delicious recipes and along…
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Ingredient of the week: squid
It’s an odd concept to think of sea dwellers as seasonal, but as with things above sea level, seasons affect things beneath the surface too. Squid…
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Florida smoothie
Ingredients (Serves 2) 1 Florida Grapefruit 1 banana 100ml/4fl oz Greek-style yoghurt 1-2 tbsp runny honey Mint sprigs, to decorate MethodCut the…
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Conquering picky eaters: mealtime tricks for parents and children
There's no doubt that in some homes, dinnertime can be a real nightmare. Meats, fruits and vegetables often become little ones' archenemies, leaving…
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Ten golden rules to a healthy heart
You only have one heart, so you want to take care of it. Here are ten simple guidelines to help keep it healthy: 1. Move that body! Take regular…
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Take a leaf out of Coleen's book and stay a healthy weight during pregnancy
Coleen Rooney has been pictured having a great time on holiday in St Tropez with husband Wayne Rooney and is showing every sign of maintaining a…
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Ten top ways to get the kids eating more carrots
Fill jacket potatoes or sandwiches with a mixture of grated carrot and Red Leicester cheese. Serve carrot sticks with favourite dips such as houmous…
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Fruity granola with rhubarb
Ingredients (Serves 6) 450g/1lb jumbo porridge oats 50g/2oz flaked almonds 75g/3oz mixed seeds 1 tbsp runny honey 200g/7oz dried fruits, such as…
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Chilli beef and mushroom stir-fry
Ingredients (Serves 4) 3 tbsp Kikkoman Naturally Brewed Soy Sauce Juice of 1 lime 1 tbsp sesame oil or 1 tsp toasted sesame oil 1 red chilli,…
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Granola bars by Sophie Wright
Ingredients (makes 16 bars) Butter for greasing 50g/2oz unsalted butter 200g/7oz runny honey 225g/8oz rolled oats 50g/2oz sunflower seeds 50g/2oz…
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Wellbeing: Relax with night-time snack
Having trouble sleeping? Make your last snack before bed a piece of turkey and a glass of milk – they contain tryptophan, which helps in the…