Relax and unwind at the luxurious Thai Square
The stresses and strains of working life in London can sometimes be very overwhelming. But there is a haven of relaxation in a very handy location…
Healthy
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It's crunch time for cooking with apples
The apple may well be an everyday British fruit but that's not to say that they don't make for the perfect ingredient for delicious recipes and along…
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Ingredient of the week: squid
It’s an odd concept to think of sea dwellers as seasonal, but as with things above sea level, seasons affect things beneath the surface too. Squid…
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Florida smoothie
Ingredients (Serves 2) 1 Florida Grapefruit 1 banana 100ml/4fl oz Greek-style yoghurt 1-2 tbsp runny honey Mint sprigs, to decorate MethodCut the…
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Conquering picky eaters: mealtime tricks for parents and children
There's no doubt that in some homes, dinnertime can be a real nightmare. Meats, fruits and vegetables often become little ones' archenemies, leaving…
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Ten golden rules to a healthy heart
You only have one heart, so you want to take care of it. Here are ten simple guidelines to help keep it healthy: 1. Move that body! Take regular…
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Go Ayurvedic with Anjum Anand
The Nigella of Indian cuisine, Anjum Anand has released a new book based on the super-healthy Ayurvedic diet – the ‘science of life’. Whether…
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Safe and healthy snacks for kids, the Michelle Obama way...
America’s glamorous first lady, and mum-of-two, Michelle Obama has helped launch the Let’s Move campaign to tackle childhood obesity in the…
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Take a leaf out of Coleen's book and stay a healthy weight during pregnancy
Coleen Rooney has been pictured having a great time on holiday in St Tropez with husband Wayne Rooney and is showing every sign of maintaining a…
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Ten top ways to get the kids eating more carrots
Fill jacket potatoes or sandwiches with a mixture of grated carrot and Red Leicester cheese. Serve carrot sticks with favourite dips such as houmous…
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Fruity granola with rhubarb
Ingredients (Serves 6) 450g/1lb jumbo porridge oats 50g/2oz flaked almonds 75g/3oz mixed seeds 1 tbsp runny honey 200g/7oz dried fruits, such as…
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Chilli beef and mushroom stir-fry
Ingredients (Serves 4) 3 tbsp Kikkoman Naturally Brewed Soy Sauce Juice of 1 lime 1 tbsp sesame oil or 1 tsp toasted sesame oil 1 red chilli,…
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Granola bars by Sophie Wright
Ingredients (makes 16 bars) Butter for greasing 50g/2oz unsalted butter 200g/7oz runny honey 225g/8oz rolled oats 50g/2oz sunflower seeds 50g/2oz…
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Wellbeing: Relax with night-time snack
Having trouble sleeping? Make your last snack before bed a piece of turkey and a glass of milk – they contain tryptophan, which helps in the…