How the stars stay in shape: actress Linda Lusardi "I refuse to weigh myself any more because I think if you're over what you want to be, you starve yourself, and if you're under, you stuff yourself.…
How the stars stay in shape: actress Angela Griffin "I look at my body mass index (BMI) instead of my weight. My BMI is always around 23.4, which tells me I'm a healthy weight for my height, 5'8" –…
How the stars stay in shape: singer Lisa Scott-Lee "I used to think that by missing breakfast I was doing well. But actually I've found it kick-starts my metabolism so I eat whether or not I'm hungry,…
How the stars stay in shape: singer Natasha Hamilton "I think diets are boring and getting into a general pattern of healthy eating is worth it if it means I can avoid them. I eat little and often –…
How the stars stay in shape: nutrition expert Gillian McKeith "Eat regularly and often during the day. You can't allow your blood sugar levels to drop so don't think, 'I haven't eaten breakfast, aren't I good?'…
How the stars stay in shape: TV personality Sinitta "In the morning I combine spinach, spirulina, blueberries and a pear for sweetness with a scoop of protein powder and water to make a filling,…
How the stars stay in shape: TV presenter Emma Griffiths "I use light weights to elongate the muscles and cycle and do lots of rowing on the machines, which works your upper body while exercising your legs…
How the stars stay in shape: singer Liz McLarnon "I was obsessed with crisps and ate four bags a day. So I asked my mum Jan, a hypnotherapist, to hypnotise me and I haven't touched a bag since. But…
