Poached eggs with cauliflower toasts, kale and dukkah This delicious ensemble is a serious treat, one of my all-time favourites. Cauliflower toasts give the poached eggs something to sit on and add…
Spring courgetti with rocket flowers Serves 4 Preparation time: 30 minutes Ingredients 2 courgettes 85 g cashew nuts 85 g parmesan 3 garlic cloves 75ml extra virgin olive oil 85g kale,…
5 things celebrities like Victoria Beckham are doing to stay healthy We could be forgiven for eternally wondering how celebrities such as Victoria Beckham manage a career, motherhood and looking great all at the same…
Trout kale and fennel risotto Serves: 4Preparation time: 5 minutes Cooking time: 25 minutes Ingredients2 tbsp vegetable oil by Sainsbury's2 bulbs fennel, trimmed and sliced250g…
Salmon and kale filo pie Total cost: £5.88/cost per serving: £1.47Nutrition: 315 calories per servingPrep time: 15 minutesCook time: 15 minutesServes: 4Ingredients2…
Honestly Healthy ‘Cheesy’ Kale Chips Ingredients6g (¼oz) thyme leavesJuice of 1 lemon60g (2½oz) nutritional yeast flakes100g (3½oz/²/³ cup) raw cashews2 tsp water60g (2½oz) kale,…
Ingredient of the week: kale One of the most striking members of the cruciferous vegetable family (of which familiar broccoli and savoy cabbage also belong), kale is a mighty…
Chicken, ginger and kale stir fry recipe Ingredients (Serves 4)200g bag ready prepared kale1 tbsp oil500g chicken breast, sliced2cm piece root ginger, grated1 carrot, cut into matchsticks…
Beef and kale lasagne recipe Ingredients (serves 4)1 onion, chopped500g extra lean minced beef1 tsp dried mixed herbs400g can chopped tomatoes½ x 200g bag ready-prepared kale6…
Fish and kale creole Ingredients (Serves 4)200g bag ready prepared kale1 tbsp oil1 onion, chopped1 tbsp Cajun seasoning195g can sweetcorn, drained400g can chopped…
