Poached eggs with cauliflower toasts, kale and dukkah
This delicious ensemble is a serious treat, one of my all-time favourites. Cauliflower toasts give the poached eggs something to sit on and add…
Kale
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Spring courgetti with rocket flowers
Serves 4 Preparation time: 30 minutes Ingredients 2 courgettes 85 g cashew nuts 85 g parmesan 3 garlic cloves 75ml extra virgin olive oil 85g kale,…
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5 things celebrities like Victoria Beckham are doing to stay healthy
We could be forgiven for eternally wondering how celebrities such as Victoria Beckham manage a career, motherhood and looking great all at the same…
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Trout kale and fennel risotto
Serves: 4Preparation time: 5 minutes Cooking time: 25 minutes Ingredients2 tbsp vegetable oil by Sainsbury's2 bulbs fennel, trimmed and sliced250g…
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Salmon and kale filo pie
Total cost: £5.88/cost per serving: £1.47Nutrition: 315 calories per servingPrep time: 15 minutesCook time: 15 minutesServes: 4Ingredients2…
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Honestly Healthy ‘Cheesy’ Kale Chips
Ingredients6g (¼oz) thyme leavesJuice of 1 lemon60g (2½oz) nutritional yeast flakes100g (3½oz/²/³ cup) raw cashews2 tsp water60g (2½oz) kale,…
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Ingredient of the week: kale
One of the most striking members of the cruciferous vegetable family (of which familiar broccoli and savoy cabbage also belong), kale is a mighty…
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Chicken, ginger and kale stir fry recipe
Ingredients (Serves 4)200g bag ready prepared kale1 tbsp oil500g chicken breast, sliced2cm piece root ginger, grated1 carrot, cut into matchsticks…
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Beef and kale lasagne recipe
Ingredients (serves 4)1 onion, chopped500g extra lean minced beef1 tsp dried mixed herbs400g can chopped tomatoes½ x 200g bag ready-prepared kale6…
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Fish and kale creole
Ingredients (Serves 4)200g bag ready prepared kale1 tbsp oil1 onion, chopped1 tbsp Cajun seasoning195g can sweetcorn, drained400g can chopped…