Lifestyle

  • Skating: wheely good exercise!

    Skating: wheely good exercise!

    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad…

  • How menopause affects your skin

    How menopause affects your skin

    When menopause is mentioned, we tend to think of hot flushes as the most common symptom, but they certainly aren't the only one. Along with changes…

  • Three keys to combat stress

    Three keys to combat stress

    Did you know that stress can add years to your complexion? Tension and worry provoke a veritable avalanche of free radicals, as well as generating…

  • Eating for energy

    Eating for energy

    Spring is in the air, and as we look forward to longer, brighter days, most of us notice that our energy levels start to pick up and we begin to feel…

  • So you want to gain weight?

    So you want to gain weight?

    When people talk about having weight problems, we almost always assume they're talking about being overweight; we forget that there are some people…

  • Health is a laughing matter

    Health is a laughing matter

    If you think back to an occasion when something made you laugh out loud, you'll probably find your lips starting to twitch again and that same…

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