Nuts

  • Granola bars recipe

    Granola bars recipe

    Ingredients (Makes 1 tray)500g rolled oats125g pitted prunes, quartered125g dried apricots, quartered100g pecans, quartered90g sunflower seeds90g…

  • Health: Catch out coldsores

    Health: Catch out coldsores

    If you're prone to coldsores, steer clear of chocolate and nuts when you're vulnerable - they contain an amino acid, L-arginine, that feeds the…

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