Follow Miranda's example for a magical birth
Miranda's top tips for a stress-free pregnancy Looking at Australian supermodel Miranda Kerr cradling her baby with a blissed out expression, you…
Pain
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Reflexology: the word on the feet
Did you know that your feet may hold the key to health? It's difficult to believe it, but pressing a particular spot on this part of your body can…
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Fitness and exercise: Walk off the pain
If you're prone to aches and pains after resistance training, finish your session with a brisk walk – it stimulates blood flow which helps get rid…