Follow Miranda's example for a magical birth Miranda's top tips for a stress-free pregnancy Looking at Australian supermodel Miranda Kerr cradling her baby with a blissed out expression, you…
Reflexology: the word on the feet Did you know that your feet may hold the key to health? It's difficult to believe it, but pressing a particular spot on this part of your body can…
Fitness and exercise: Walk off the pain If you're prone to aches and pains after resistance training, finish your session with a brisk walk – it stimulates blood flow which helps get rid…
