Posture

  • How to correct your posture

    How to correct your posture

    Lots of us have office jobs that require sitting down in front of a computer for most of the day, leading to poor posture. But a few simple tips can…

  • Choose your shoes with care

    Choose your shoes with care

    They are, almost literally, the foundation of good health, but all too often we only really think about our feet when there's already a problem.…

  • Lumbago: it's a pain in the back!

    Lumbago: it's a pain in the back!

    Whether it's due to lifestyle habits, such as long hours spent in front of the computer, or caused by strenuous activity or accident, we've almost…