How to correct your posture Lots of us have office jobs that require sitting down in front of a computer for most of the day, leading to poor posture. But a few simple tips can…
Choose your shoes with care They are, almost literally, the foundation of good health, but all too often we only really think about our feet when there's already a problem.…
Straight talk about workplace posture Perhaps you are one of the millions of people who spend hours 'glued' to a computer screen, or maybe your job involves repetitive actions. If that's…
The water's lovely: 10 reasons to swim Swimming is the perfect summer sport: when the mercury rises, what better way to cool off than to take a refreshing dip? It doesn't matter whether…
Lumbago: it's a pain in the back! Whether it's due to lifestyle habits, such as long hours spent in front of the computer, or caused by strenuous activity or accident, we've almost…
Strike a pose: get picture perfect instantly Awards season has started in earnest and it’s impossible not to notice that celebrities belong to a secret club when it comes to working it in…
