Char-grilled halloumi, nectarine and prosciutto salad Ingredients (Serves 4) 6 slices prosciutto 250g/9oz halloumi cheese, sliced Olive oil for brushing 1 x 100g bag rocket leaves 3 tbsp roughly chopped…
Wild rice and and basmati salad with smoked ham recipe Ingredients (Serves 4)2 smoked ham hocks, about 800g/1lb 8oz each, soaked overnight and drained1 onion, peeled and halved1 large carrot, peeled and…
Broccoli tabbouleh salad Ingredients (Serves 2) 50g/2oz cracked wheat 125g/41⁄2oz small broccoli florets 2 ripe plum tomatoes, chopped 2 spring onions, trimmed and chopped…
Raspberry, avocado and mango fruit salad recipe Ingredients (Serves 4)2 Summer avocados, halved, stoned and peeled2 tsp lemon juice2 mangoes, peeled and sliced12 fresh raspberries1 tbsp icing…
Borlotti bean, celery and tomato salad Ingredients (Serves 2) 1 celery heart, washed and trimmed 1 x 410g can borlotti beans, rinsed and drained 225g/8oz cherry tomatoes, halved 1 orange…
Orzo salad with lemon and herb dressing Ingredients (Serves 4) 250g/9oz cherry tomatoes, halved 6 tbsp extra virgin olive oil Sea salt and freshly ground black pepper 250g/9oz orzo or other…
Goat's cheese and beetroot salad with praline Ingredients (Serves 4)For the praline 75g/3oz hazelnuts Light olive oil 60g/21⁄2oz caster sugar 11⁄2 tbsp cold water Pinch of saltFor the salad 1…
Halloumi caesar salad Ingredients (Serves 4) 300g/11oz halloumi, thinly sliced 2 tbsp olive oil 1 Cos lettuce 250g/9oz artichoke hearts in oil, drained and halved 12 black…
Rice, tuna and bean crunch salad Ingredients (Serves 4) 150g/5oz brown rice 2 sticks celery, trimmed and sliced 1⁄2 red onion, peeled and chopped 1 x 195g can sweetcorn kernels,…
Watercress and mango salad Ingredients (Serves 4) 150g/5oz fresh asparagus tips 1 mango, peeled and stoned 100g/4oz seedless red grapes 350g/12oz cooked chicken breast 1 x 85g…
Broccoli salad with bacon and pine nuts Ingredients (Serves 2) 4 back bacon rashers 300g/11oz tenderstem broccoli, trimmed 100ml/4fl oz balsamic vinegar 4 tbsp olive oil 50g/2oz pine nuts,…
Pea shoot and horseradish salad Ingredients (Serves 4) 250g/9oz new potatoes, scrubbed and halved 8 tsp olive oil 1-2 tsp creamed horseradish 2 tsp crème fraîche 1⁄2 cucumber,…
West midlands ham, egg and potato salad Ingredients (Serves 4) 450g/1lb new potatoes, peeled and cubed 4 medium eggs 2 tbsp chopped fresh chives 1 x 180g bag Crispy mix salad leaves…
Blackened salmon nicoise Ingredients (Serves 4) 4 salmon fillets, each weighing 175g/6oz 2 tbsp oil 1 sachet Discovery Cajun Seasoning or Fajita Seasoning 300g/11oz French…
West Sussex roasted pepper and goat's cheese salad Ingredients (Serves 4) 1 each red, yellow and orange peppers 1 x 100g bag Rocket mix 4 tbsp sunflower seeds 1 x 110g Sussex Slipcote goat’s cheese…
Mini mozzarella, pepite and roasted red pepper salad Ingredients (Serves 4) 50g/2oz fresh rocket leaves 350g/12oz roasted red peppers preserved in oil, drained and cut into wide strips 250g/9oz baby…
Original superfoods salad Ingredients (Serves 2)For the salad 25g/1oz Fairtrade quinoa Salt and Fairtrade black pepper 200g/7oz broccoli, cut into small florets 100g/4oz peas,…
Tuna nicoise with honey and mustard vinaigrette Ingredients (Serves 4) 450g/1lb baby new potatoes, scrubbed A little olive oil 100g/4oz fine green beans, trimmed 4 medium free-range eggs 4 tuna…
Beijing Olympic salad Ingredients (Serves 4) 2 tbsp vegetable oil 100g/4oz mangetout, sliced 1 red pepper, deseeded and sliced 2.5cm/1in piece fresh root ginger, peeled…
Chicken, spinach and feta salad Ingredients (Serves 4) 350g/12oz new potatoes, thickly sliced 2 tbsp olive oil 400g/14oz skinless chicken breast, cut into thin strips 175g/6oz…
