Orzo salad with lemon and herb dressing Ingredients (Serves 4) 250g/9oz cherry tomatoes, halved 6 tbsp extra virgin olive oil Sea salt and freshly ground black pepper 250g/9oz orzo or other…
Goat's cheese and beetroot salad with praline Ingredients (Serves 4)For the praline 75g/3oz hazelnuts Light olive oil 60g/21⁄2oz caster sugar 11⁄2 tbsp cold water Pinch of saltFor the salad 1…
Halloumi caesar salad Ingredients (Serves 4) 300g/11oz halloumi, thinly sliced 2 tbsp olive oil 1 Cos lettuce 250g/9oz artichoke hearts in oil, drained and halved 12 black…
Rice, tuna and bean crunch salad Ingredients (Serves 4) 150g/5oz brown rice 2 sticks celery, trimmed and sliced 1⁄2 red onion, peeled and chopped 1 x 195g can sweetcorn kernels,…
Watercress and mango salad Ingredients (Serves 4) 150g/5oz fresh asparagus tips 1 mango, peeled and stoned 100g/4oz seedless red grapes 350g/12oz cooked chicken breast 1 x 85g…
Broccoli salad with bacon and pine nuts Ingredients (Serves 2) 4 back bacon rashers 300g/11oz tenderstem broccoli, trimmed 100ml/4fl oz balsamic vinegar 4 tbsp olive oil 50g/2oz pine nuts,…
Pea shoot and horseradish salad Ingredients (Serves 4) 250g/9oz new potatoes, scrubbed and halved 8 tsp olive oil 1-2 tsp creamed horseradish 2 tsp crème fraîche 1⁄2 cucumber,…
West midlands ham, egg and potato salad Ingredients (Serves 4) 450g/1lb new potatoes, peeled and cubed 4 medium eggs 2 tbsp chopped fresh chives 1 x 180g bag Crispy mix salad leaves…
Blackened salmon nicoise Ingredients (Serves 4) 4 salmon fillets, each weighing 175g/6oz 2 tbsp oil 1 sachet Discovery Cajun Seasoning or Fajita Seasoning 300g/11oz French…
West Sussex roasted pepper and goat's cheese salad Ingredients (Serves 4) 1 each red, yellow and orange peppers 1 x 100g bag Rocket mix 4 tbsp sunflower seeds 1 x 110g Sussex Slipcote goat’s cheese…
Mini mozzarella, pepite and roasted red pepper salad Ingredients (Serves 4) 50g/2oz fresh rocket leaves 350g/12oz roasted red peppers preserved in oil, drained and cut into wide strips 250g/9oz baby…
Original superfoods salad Ingredients (Serves 2)For the salad 25g/1oz Fairtrade quinoa Salt and Fairtrade black pepper 200g/7oz broccoli, cut into small florets 100g/4oz peas,…
Tuna nicoise with honey and mustard vinaigrette Ingredients (Serves 4) 450g/1lb baby new potatoes, scrubbed A little olive oil 100g/4oz fine green beans, trimmed 4 medium free-range eggs 4 tuna…
Beijing Olympic salad Ingredients (Serves 4) 2 tbsp vegetable oil 100g/4oz mangetout, sliced 1 red pepper, deseeded and sliced 2.5cm/1in piece fresh root ginger, peeled…
Chicken, spinach and feta salad Ingredients (Serves 4) 350g/12oz new potatoes, thickly sliced 2 tbsp olive oil 400g/14oz skinless chicken breast, cut into thin strips 175g/6oz…
Warm salad of Jersey Royals with goat's cheese and fresh figs Ingredients (Serves 4-6) 900g/2lb fresh Jersey Royals, washed 1 clove garlic, left whole and unpeeled 1 sprig fresh thyme Olive oil for drizzling…
Grana Padano, watercress, warm fig and walnut salad Ingredients (Serves 4) 75g/3oz walnut halves 2 tbsp soft brown sugar 2 tbsp balsamic vinegar 6 ripe figs, quartered 75g/3oz ready-prepared…
Warm Thai prawn and mango salad Ingredients (Serves 4) 400g/14oz large raw prawns, already peeled 8 slices Rankin Selection Brown Soda BreadFor the marinade 2 tbsp peanut or olive…
Gloucester and Worcester ploughman's salad Ingredients (Serves 2) 3 slices granary bread 3 tbsp ploughman’s pickle 75g/3oz Double Gloucester cheese, grated Dashes of Worcestershire sauce 1 x…
Lincolnshire sausage and potato salad Ingredients (Serves 4) 6 Lincolnshire sausages 1 tbsp olive oil 400g/14oz small new potatoes, cooked and halved 4 spring onions, trimmed and sliced…
