Blake Lively reveals she worked out 13 hours a day for her new film Blake Lively has revealed that she took her fitness routine to a whole new level while filming her latest film The Shallows. The 28-year-old actress…
Luxury bootcamp: can you really lose weight and get pampered at the same time? The idea of a weight loss boot camp often conjures up images of tiny portions of tasteless food, military type personal trainers yelling at you to do…
What you need to know about training for a marathon Taking on a marathon is no easy feat – the training can seem somewhat gruelling and you need to make sure you prepare your body for the challenge…
The best ways to burn body fat quickly Shifting stubborn body fat can be tricky, yet it makes all the difference to your shape. Aimed at revving up your metabolism, HELLO! beauty editor…
Gwyneth Paltrow's trainer Tracy Anderson talks how to reach your fitness goals Tracy Anderson is at the top of her game! The fitness magician behind Gwyneth Paltrow and Jessica Alba's flawless bodies still has what it takes to…
The skincare rules you'll want to follow before and after a workout There's no doubt that going to the gym is great for your body and overall health, but it can be easy to focus on your physique and forget about your…
Most common mistakes you make at the gym and how to avoid them Millions of people sign up to the gym in a bid to get fit, lose weight and tone up, but often the workouts we do can be ineffective and even cause…
Video: Yours abs blasting routine Personal Trainer, fitness blogger and owner of the hardest working abs in the business, Carly Rowena started her YouTube channel to answer client…
Celebrity personal trainer Nicki Waterman shares her top fitness tips With over 20 years' experience as a personal trainer and celebrity clients including Robbie Williams, Mel C and Kelly Brook, Nicki Waterman has…
Weight loss: top tips to help you stick with your exercise goals After the many excesses of the Christmas period, many of you are planning to head to the gym pronto.But how do you make that initial burst of…
Get energised with Nell McAndrew's calorie-burning workout On your marks, get set and get ready for a fun fitness solution to kick start your 2013 health regime with gorgeous, toned model Nell…
Keep it Simple: 5 Top Tips in the countdown to summer Work your way towards summer with 5 top tips from Simple experts in nutrition, skincare and fitness, and you’ll have your summer body prep sorted…
The best time to exercise So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more…
Biking to beauty In the battle for firm thighs and shapely legs your bike can be your best ally. As you push on those pedals, you're working out the lower body…
On your bike! Cycling is one of the healthiest and cheapest forms of exercise, and yet we tend to relegate it to summer weekends with the kids or a turn on the…
Eating after exercise However often you go to the gym, and however religiously you follow through the exercise routines, if you want the calories you eat to be converted…
New baby, new exercise routine Although you know that you really ought to get back in shape, if you're a new mum, the last thing you want to do is to leave your baby behind when…
Don't put the weight back on First of all, if you've slimmed down to your target weight, congratulations! Dieting is tough, and if you've struggled to get there, it would be a…
Get fit in the comfort of your home! Even if there's no time to schedule regular trips to the gym, your body really needs to be put through its paces. The logical solution, then, is to…
