This is the best anti-ageing workout according to science We all know that a healthy lifestyle can hold back ageing – eat the right foods, avoid alcohol and cigarettes, get enough sleep, stay stress-free…
Rochelle Humes' trainer reveals how to tone your bum and abs It’s tempting to think that celebrities look sensational because they’ve got more time, money and incentive to get in shape than the rest of us.…
Inside the £8,000 a year gym where Prince Harry is getting fit for the royal wedding Prince Harry has reportedly been on a health kick ahead of the royal wedding, and as well as focusing on clean eating, the 33-year-old has been…
Would you try this Valentine's Day couples' workout? New research from personalised health and fitness program 8fit has discovered that over a third of people find training with a partner is the key to…
All you need for week 4 of Jane Wake's #HELLOFIT plan Congratulations, you've made it to the final week of our #HELLOFIT challenge created by celebrity trainer and trainer for the interactive virtual…
How to keep the pounds off over the holidays The holidays are the perfect time to get people together and spend time with family. But Christmas parties tend to have an abundance of treats and…
High-intensity exercise may boost memory High-intensity exercise can benefit both muscles and the memory. Academics at McMaster University have found that partaking in six weeks of intense…
Winter workout tips: How to stay motivated in the cold It's easy to let your levels of physical activity slip during the winter months – cold temperatures and shorter daylight time make for…
WATCH: We trained like Victoria's Secret angels We all know how hard the Victoria's Secret models work ahead of the world-renowned lingerie show – they take on months of gruelling exercise…
All you need for week 1 of Jane Wake's #HELLOFIT plan Our four week #HELLOFIT plan has officially begun, with celebrity trainer Jane Wake on hand to help you drop a dress size before Christmas! If you…
Drop a dress size before Christmas with celebrity trainer Jane Wake's #HELLOFIT plan If you promised yourself that 2017 would be the year that you got fit and healthy but haven't quite managed it yet, all is not lost! Whether you're a…
The Brownlee Brothers share their 10km training plan As the gold and silver Olympic medal holders for the triathlon, it's safe to say the Brownlee brothers are in pretty good shape. And now the siblings…
Steve Aoki has created the new soundtrack to your workouts STRONG by Zumba has revolutionised group fitness classes with its high intensity, music-led workouts, and now one of the world's most famous DJs is…
5 ways to take your swim workouts to the next level this summer Just getting in the pool and clocking up some lengths is great for general fitness and relaxation, but if you’re looking to increase your swimming…
Video: 6 amazing ways fitness tech can monitor your health Remember when wearable tech was all a bit space age? It's now commonplace to own some sort of smartwatch or tracker – often in the form of fitness…
Sweat it out in time for summer! New fitness classes to get you holiday ready Summer starts now! Virgin Active is giving members the chance to get in tip-top shape ahead of the holiday season, both physically and holistically.…
Fitness bloggers LDN Muscle reveal how to get fit and healthy for summer Through their blog, training guides, book and fitness app, LDN Muscle have helped thousands of people around the world to lose weight and achieve…
Two thirds of girls stop exercising by the age of nine Shocking new statistics reveal that two in three girls are ditching exercise at just nine years old. We all know the struggle is real when it comes…
Brits start to prioritise good health over good looks aged 32 There are many reasons people adopt a fitness routine - whether it's feeling more confident on holiday or training for a marathon - and it appears…
