High-intensity exercise may boost memory High-intensity exercise can benefit both muscles and the memory. Academics at McMaster University have found that partaking in six weeks of intense…
Winter workout tips: How to stay motivated in the cold It's easy to let your levels of physical activity slip during the winter months – cold temperatures and shorter daylight time make for…
WATCH: We trained like Victoria's Secret angels We all know how hard the Victoria's Secret models work ahead of the world-renowned lingerie show – they take on months of gruelling exercise…
All you need for week 1 of Jane Wake's #HELLOFIT plan Our four week #HELLOFIT plan has officially begun, with celebrity trainer Jane Wake on hand to help you drop a dress size before Christmas! If you…
Drop a dress size before Christmas with celebrity trainer Jane Wake's #HELLOFIT plan If you promised yourself that 2017 would be the year that you got fit and healthy but haven't quite managed it yet, all is not lost! Whether you're a…
The Brownlee Brothers share their 10km training plan As the gold and silver Olympic medal holders for the triathlon, it's safe to say the Brownlee brothers are in pretty good shape. And now the siblings…
Steve Aoki has created the new soundtrack to your workouts STRONG by Zumba has revolutionised group fitness classes with its high intensity, music-led workouts, and now one of the world's most famous DJs is…
5 ways to take your swim workouts to the next level this summer Just getting in the pool and clocking up some lengths is great for general fitness and relaxation, but if you’re looking to increase your swimming…
Video: 6 amazing ways fitness tech can monitor your health Remember when wearable tech was all a bit space age? It's now commonplace to own some sort of smartwatch or tracker – often in the form of fitness…
Sweat it out in time for summer! New fitness classes to get you holiday ready Summer starts now! Virgin Active is giving members the chance to get in tip-top shape ahead of the holiday season, both physically and holistically.…
Fitness bloggers LDN Muscle reveal how to get fit and healthy for summer Through their blog, training guides, book and fitness app, LDN Muscle have helped thousands of people around the world to lose weight and achieve…
Two thirds of girls stop exercising by the age of nine Shocking new statistics reveal that two in three girls are ditching exercise at just nine years old. We all know the struggle is real when it comes…
Brits start to prioritise good health over good looks aged 32 There are many reasons people adopt a fitness routine - whether it's feeling more confident on holiday or training for a marathon - and it appears…
The best fake before-and-after body transformation photos These women show how easy it is to fake a dramatic body transformation in these false before and after photos on…
Boxing overtakes yoga as the latest fitness craze Boxing has seen a huge boom in popularity in the past 12 months, and now it appears it may have even surpassed yoga as the fitness class of…
Grab an amazing deal and get up to 50% off super stylish workout gear This is an offer too good to miss! Nike is hosting a three-day-only 50% off flash sale to help HELLO! readers celebrate getting to the end of January…
Woman reveals the truth behind her enviable bikini Instagram shot Social media star and personal trainer Anna Victoria has attracted over one million Instagram followers thanks to her inspirational posts showing off…
HELLO! shares our New Year fitness secret - and trust us, it's one you'll want to know! Samsung’s taken fitness bands to a new level – read on to find out what’s hidden within the Gear Fit2’s sleek exterior.New Year, new us - at…
STRONG by Zumba: Introducing your new favourite fitness class Zumba has become a global phenomenon since it launched in 2001, so much so that there are now only ten countries in the world where you can't take a…
