• On your bike!

    On your bike!

    Cycling is one of the healthiest and cheapest forms of exercise, and yet we tend to relegate it to summer weekends with the kids or a turn on the…

  • Eating after exercise

    Eating after exercise

    However often you go to the gym, and however religiously you follow through the exercise routines, if you want the calories you eat to be converted…

  • New baby, new exercise routine

    New baby, new exercise routine

    Although you know that you really ought to get back in shape, if you're a new mum, the last thing you want to do is to leave your baby behind when…

  • Don't put the weight back on

    Don't put the weight back on

    First of all, if you've slimmed down to your target weight, congratulations! Dieting is tough, and if you've struggled to get there, it would be a…

  • 10 keys to choosing the right gym

    10 keys to choosing the right gym

    Every year we make the same New Year's resolutions: every year we say we'll join a gym, lose weight and get fit. But the vast majority of us fall at…

  • The time is right... for exercise

    The time is right... for exercise

    Have you ever wondered what's the best time of day to get in shape? How best to schedule your fitness sessions to get the most benefit from the time…

  • Workplace work out

    Workplace work out

    Spending long hours in the office may keep you away from the gym but it shouldn't stop you keeping in shape: there are plenty of simple exercises you…


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