Kim Kardashian reveals she changes her diet 'every 10 days'

hellomagazine.com

Kim Kardashian's hectic schedule sees her travelling around the globe, covering some of the world's biggest magazines and spending as much time as possible with her one-year-old daughter North West, yet the 34-year-old still manages to find time to work out and stay in shape. The reality TV star, who is married to rapper Kanye West, revealed that she tries to fit in exercise first thing in the morning ahead of her packed days.

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Kim Kardashian has revealed her diet and fitness routine

"My workouts are usually about an hour, maybe an hour and 15 minutes total, but I like to mix them up," she told Harpers Bazaar US. "Running takes me about 35 minutes on the trails, and then I'll come back and work my abs or legs."

As well as a regular fitness regime, Kim revealed she tries to stick to a healthy diet – a factor which no doubt contributes to her flawless complexion. She admitted that Kanye has had a big influence on her clean eating habits, and that the pair change their diets 'every 10 days'.

"I'll usually have scrambled eggs or oatmeal, or a protein shake with fruit," she said, describing her breakfast. "Kanye loves to eat really healthy and is always on different diets. He has a chef who comes in the morning and cooks breakfast for both of us and gets our meal plans together for the day. We just started seeing a nutritionist who changes our diet every 10 days."

Kim revealed that husband Kanye West sticks to a very healthy diet

Despite constantly taking on new projects and heading to some of the showbiz industry's glitziest parties, the Keeping up with the Kardashians star is renowned for always looking fresh-faced. She revealed that she tries to keep her energy levels up in natural ways and tries to avoid things like caffeine.

"I'm not really a coffee drinker," she admitted. "I like it, and I'll have some when I'm really jet-lagged, maybe once a month. I try to drink water. I think after you have a baby you want everything to be as pure as possible. I want to set an example and to be natural and healthy. It's a decision Kanye and I made, to see a nutritionist together."

That's not to say that Kim doesn’t occasionally indulge, as the fashion icon admitted that she has one weakness when it comes to dieting. "Haagen-Dazs is my biggest indulgence," she said. "Their Dulce de Leche flavour is my favourite thing in life."