Intimidated by 20-something personal trainers? THIS gym is employing PTs over 55 to train you hard
Sadly, it’s no secret that the gym can be an intimidating place. Gym-bunnies in lycra...
Zoe Sugg films her own smear test to encourage women to book their appointments
A smear test can be an uncomfortable subject for many women. According to the NHS one in...
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EastEnders star Hetti Bywater makes candid confession about her struggle with anxiety
Former EastEnders actress Hetti Bywater has opened up about her struggle with anxiety....
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10 AMAZING hacks for getting a good night's sleep
Ahhhhh, the summer – what's not to like about BBQs, terrace drinks and the chance...
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This is how much sleep you need to lose weight, says doctors
Sometimes it feels like everyone wants to offer their advice on the best ways to lose...
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The Keto diet: Everything you need to know about the diet taking the world by storm
If you've picked up any magazine or scrolled through a health blog lately, you will...
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11 vegan celebrities: All the stars who lead a plant-based diet
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Jessica Alba on feeling 'insecure' about her body, before growing to feel 'confident'
You can't imagine Jessica Alba has much to feel less-than-confident about, am I right?!...
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This exercise could help you live longer – and there's not a treadmill in sight
There's something to be said for that rush of endorphins we feel after a good gym...
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Loose Women ladies talk body confidence - and how they've overcome their insecurities
The Loose Women ladies are no strangers to tackling sensitive subjects; from sex to...
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7 surprising fertility facts you probably didn't know
Making a baby is far from an easy business; there’s timing, your age, your diet,...
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10 AMAZING hacks for getting a good night's sleep when it's hot
Ahhhhh, the summer – what's not to like about BBQs, terrace drinks and the chance...
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Sweat trainer Kelsey Wells shares her ultimate fitness tips for new mums and beginners
Starting a new exercise routine - either as a complete beginner or after becoming a mum -...
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9 reasons you should eat salmon everyday like Victoria Beckham
Victoria Beckham has made it no secret that she’s suffered from skin problems in the...
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12 ways to get a flatter stomach without exercising
It’s no secret – shifting weight from your stomach isn’t an easy...
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11 of the best wellness apps to keep your summer fitness goals on track
Like it or not, our smartphones have become an essential part of our health and wellbeing....
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Camila Cabello shuts down body shamers in the best way possible
YES, Camila Cabello, YES. I want to tip ALL the hats to the singer for schooling...
Keep fit with HELLO!’s guides to the best celebrity fitness secrets and A-list exercise plans. From exercise hacks to help you get the most from your workouts to tips on how to keep fit while on the go, there’s great advice and ideas here no matter what your fitness level or lifestyle. Read on for how to keep fit the celebrity way.
