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Harissa sea bass with griddled vegetables and couscous

17 MARCH 2014
Serves: 4
Preparation time: 10 minutes
Cooking time: 10 minutes 


1 courgette, trimmed and cut into ribbons using a vegetable peeler
2 red pepper, deseeded and cut into thick slices
2 red onions, cut into wedges
2 tbsp vegetable oil by Sainsbury's
4 sea bass fillets
1 tbsp Harissa paste by Sainsbury's
2 x 110g packs Moroccan style couscous by Sainsbury's, made to pack instructions


Heat a griddle pan over a high heat until very hot. Brush vegetables all over with oil and griddle for 5mins, turning once, until charred and tender.

Meanwhile, pre-heat the grill to medium. Put the fish on a baking tray and brush each fillet with Harissa paste. Season with freshly ground pepper and grill for 4-5 mins, until cooked through.

To serve, divide the prepared couscous between plates. Top with the griddled vegetables and the Harissa sea bass.

Recipe thanks to Sainsbury's


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