Health & Fitness
Menopause
From menopause symptoms to perimenopause myths, a our expert-approved menopause content is here to help you navigate this exciting new life stage with practical advice from those who have been there
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Ask the expert: I'm menopausal and my ams feel bumpy like ‘chicken skin’ - how do I fix it?
Struggling with rough arm bumps in midlife? An expert reveals why! Plus, find out the top targeted solutions to restore smooth skin.
Doctor's warning: The silent summer mistake causing UTI spikes in women over 50
Learn the reasons behind the increase in urinary tract infections for menopausal women and the unique symptoms that present differently than a 'classic' UTI
Why the internet is forgiving this man for 'mansplaining' menopause
If mansplaining looks like this, we have no complaints. David Maher has gone viral on Instagram and TikTok with his menopause explanation.
Halle Berry talks 'divorce' with intimate confession
Halle Berry discussed how she reclaimed her sexuality through menopause during an interview with Hoda Kotb – see details
These ‘healthy habits’ could actually be making you hungrier in midlife
Leading midlife nutritionist Emma Bardwell says some of us are getting it wrong when it comes to eating healthily in midlife
Why have I suddenly started craving vanilla scents in midlife?
After decades of indifference towards vanilla scents, HELLO!'s Head of Beauty, Cassie Steer, suddenly can't get enough
Menopausal aches and pains, begone! These £2 ‘wonder patches’ bring relief in hours and help you sleep better
Not understanding how to alleviate body pain in menopause can make midlife feel bleak... but I may have the answer
The menopause heatwave survival guide: Practical, expert tips for aching joints, brain fog and frayed nerves
Osteopath Nadia Alibhai has some great tips on surviving the heatwave in midlife - including avoiding difficult conversations...
Brooke Shields has been sharing her fave hair & beauty products and we're taking notes
Actress and author Brooke Shields is looking amazing - and we've got her beauty secrets, from the eyebrow serum she uses to her hair supplements
I'm a doctor: If you told me your HRT isn't working, here's what I'd do next
Functional Medicine doctor Dr Nirusha Kumaran reveals simple hacks to make your hormone treatment more effective
A doctor reveals the 40s facial 'fix' that could be making you look older
From dullness to sagging, cosmetic specialist Dr Rita Sêco reveals what to expect from your face in your 40s - and why you should avoid the trending treatment
Crepey skin on your cheeks? Midlife women say this protein serum is the saviour you need for smoothing it out
I've decoded why the protein-based serum's cocktail of skin strengthening ingredients make it perfect for crepey cheeks
Alanis Morissette admits menopause became her 'authentic truth' in candid new confession
The Grammy-winning singer is encouraging women to do whatever feels right for them as they navigate midlife.
This new smartwatch has loads of features for tracking your health during menopause – here’s my review
I trialed it for a week and I'm happy to report that the Huawei Watch Fit 5 Pro could just be the Rolls-Royce of smartwatches for women
Jane Green: How I knew it was time to end my marriage after 18 years
Bestselling author Jane Green opens up about the shame she felt of living a lie, ending her marriage and coming out as bisexual in her second act
Shania Twain just dropped some serious truth bombs about menopause that we can all learn from
Shania Twain is warning women who are battling menopausal symptoms to stop punishing their bodies
Shania Twain reveals how menopause helped her overcome years of body insecurities
The country music icon has opened up about the unhealthy habits she once adopted to stay thin and why menopause changed everything
No Botox, no surgery, and no filler! Jodie Foster’s take on ageing is the reality check we needed
From hormonal shifts to feeling "not enough," Hollywood icon Jodie Foster gets honest about midlife struggles.
'This can be a time for a sexual renaissance' - here's how to enjoy sex if you're perimenopausal or menopausal
How to overcome the menopause 'bedroom gap' and enjoy sex into your 90s. The menopause symptoms don't have to ruin your sex life, our expert.
'A hot flush in a heatwave is like pouring petrol on a fire' - menopause warrior's cooling tips
Menopausal hot flushes plus this week's heatwave equals a need for strategic firefighting
The 3 surprising perimenopause symptoms women over 40 mistake for everyday stress
From heart palpitations to ringing ears, menopause expert Andrea Carucci relates lesser-known signs of perimenopause and how to reclaim control of your body
Microplastics, menopause & hormones: The small swaps that can help - according to an Osteopath
How microplastics may affect our hormones, especially during perimenopause and menopause, when our bodies are already going through huge hormonal changes.
The 5 blood tests every woman over 40 should know about
We can experience a lot of health changes in midlife, but there are a few simple tests to consider that can bring peace of mind - and crucial information
Gabby Logan: My mum told me nothing about menopause
Match Of The Day’s Gabby Logan on the menopause, honesty, and how painful life lessons have helped shape her happiness
Beauty fans are raving about e.l.f’s new £15 tinted SPF that ‘works beautifully’ on mature skin
The coverage is so smooth and radiant that loads of midlife women are skipping foundation altogether when wearing e.l.f’s latest launch
Look alive! The 6 trending tweakments midlife women are trying to look less tired
If you've been told you look more tired than usual despite getting enough rest, these are the treatments for your radar...
I’ve found the perfect bedding set for women suffering with night sweats – here’s my review
I’m someone who kicks off the covers at 3am and sleeps with the windows open even in the depths of winter, so airy bedding is a must-have for me
A nutritionist explains the gut's role in hormonal mood swings - and how to finally take control
Nutrition expert Marta León reveals why the gut-hormone connection is the missing piece for women's health, and how to fix your balance for good
Struggling to sleep in menopause? Women say this 88p-a-night remedy is the secret to dozing off fast and staying asleep
Sleep patches are perfect for women who have tried melatonin but don't like the groggy effect it can have in the morning
Reader Q&A with leading hormone expert and nutritionist Hannah Alderson
HELLO! readers' hormonal health questions answered
My hair texture changed completely in perimenopause – and not in the way I expected
When Ellie Fennell's hair suddenly went curly in her forties, she turned to a few experts who've helped her embrace her midlife mane
10 foods women should eat MORE of in menopause - according to an expert
An expert guide to eating well for a more balanced menopause, without cutting out your favourite snacks
Crawling insects on your skin? Body odour? 7 perimenopause symptoms you really weren't expecting
The more unusual perimenopause symptoms that are surprising — but our expert explains they happen for a reason...
I tried intermittent fasting for midlife weight gain - and discovered it can make menopause symptoms worse
Nutritionist Andrea Carucci reveals why intermittent fasting could be disrupting your hormones and how to fix it if you're struggling with menopause weight gain
A nurse reveals why women are feeling 'burnt out' - and why it's not just in your head
Feeling constantly run down? Nurse Lara Marín López reveals how to conquer 'hormonal hurdles' and reclaim your energy with simple, science-backed shifts
The exact time you should take magnesium to wake up feeling refreshed: the 'golden window' revealed
Struggling with insomnia? Pharmacist Mar Sieira reveals why Magnesium Glycinate is an essential tool for deep sleep, plus the ideal time to take it
Why perimenopause makes you wake up between 2am and 4am - and practical ways to stop it
Feeling overwhelmed in perimenopause or menopause? Learn how cortisol affects your brain, gut and sleep plus the 8 expert steps to restore your hormone balance
Cold water swimming is the unexpected perimenopause stress reliever I didn’t know I needed
When Jenny Holliday decided to try a cold dip at her local lido, she was surprised to find the side effects went way beyond tingly skin…
Glynis Barber: These are the strategies that helped me beat stress and anxiety during menopause
Actress Glynis Barber talks to Second Act about how she got through some of the toughest times in her life
It's not a dental issue: An oral medicine specialist says what a painful mouth might actually mean if you're a woman over 50
Feeling a persistent stinging or scalding sensation? Dr Dídac Sotorra Figuerola reveals the causes of Burning Mouth Syndrome and how to find relief.