Kickstart your weight loss with top tips from celebrity trainer Jarod Chapman

GALLERIES

Kickstart your weight loss with top tips from celebrity trainer Jarod Chapman

Hourglass/Endomorph (e.g Holly Willoughby):

1. Should follow fast and furious exercise routines

2. Suit cardiovascular exercise as it strips away body fat quickly due to the high lean muscle mass to body-fat ratio

3. Responds well to moderate weight and high repetition strength training programme