Exercise

Is your fitness plan working? Browse our articles for ideas on how to tone your body, build muscle, lose fat and establish a healthy, manageable routine to achieve your goals. Whether you need a new workout plan or an app to track your progress, we’ve got you covered with all the info to get you to where you want to be. Get regular exercise updates, app reviews, workout plans and the news on what celebrities are doing to stay in shape.

I found the courage to lift heavy weights in my 50s – but it was my ‘old lady’ posture that really needed fixing

For the first time in more than 20 years, I feel genuinely excited about seeing what my body might be capable of

Michelle Obama, 62, reveals flat abs in red crop top as she hugs famous friend in new video

The Former First Lady teased her abs in a new video with brother and IMO podcast co-host Craig Robinson and their guest, Kylie Kelce

The Princess Kate Effect: Why hiking is the new midlife wellness obsession

"Walking, talking, and pub stops!" Writer Ali Harris investigates the growing exercise trend for women in their 40s, 50s and beyond.

My 60-something mother took up running – here's why her 'very slow jogging' was a game changer

A doctor explains why being breathless at the end of a workout isn't always a good thing for runners

The 5 things a longevity expert wants you to stop doing in your 40s, 50s and 60s

Longevity specialist Dr. Ash Kapoor, shares his advice for living your best life in later life. Plus, he shares the mistakes you might be making.

I'm the fittest I've ever been at 62 – and it only took 90 days

Fiona Lambert challenged herself ahead of her 60th birthday and the results are astonishing. Here, she gives her top tips.

I'm in the best shape of my life at 47 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Experts say strengthening this 'neglected' muscle could benefit heart health

Heart health experts say that just 10-minutes of walking per day could seriously improve heart health

I'm 45 and feel better than ever — 8 things I do every single week

Personal trainer and dance teacher Emily Stephenson shares the secret to her super-toned physique and the non-negotiables in her weekly calendar.

4 moves to 'slow the natural ageing process' in your 60s

Fitness professionals share the simple moves that can help 'future-proof' our bodies

Jennifer Aniston's trainer wants you to jump in your workouts – here's what to do if you hate it

Jumping contributes to strong, healthy bones, but what can you do instead jumping doesn't feel like joy to you

How your gut health could predict your Alzheimer's risk years before symptoms start

The co-author of a pioneering new study reveals what your microbiome says about early genetic risk and shares how to protect your brain

Shakira's fitness secret: How to use 'VO2 max intervals' to boost your cardio

Shakira's personal trainer Anna Kaiser, explained how her client stays fit as she approaches 50

This five-minute walking trick makes every step count this summer

Sports scientist Joanna Hall says five minutes of walking per day could be enough to stay active this summer - if you do it right

'Overlooked' ways to make your workout harder

Personal trainers share their simple advice for making your workout work harder, from changing your range of motion to paying attention to your breath

Neurologists reveal the personality trait that helps lower Alzheimer's risk by 38%

Science has found the ultimate longevity tool. Discover the simple daily habit neurologists say can delay cognitive ageing

The best fitness classes in London - tried and tested by team HELLO!

From 1REBEL to F45 and Rowbots, these workout sessions will whip you into shape

Pilates exercises for beginners in London - here's what we discovered

We set out to experience Pilates for ourselves, trying and testing some of the most popular classes currently on offer in London

Rheumatologist warns over-50s: 5 everyday habits fast-tracking your joint pain

A leading specialist reveals the daily routines, exercise mistakes and surprising lifestyle errors secretly accelerating joint wear and tear over 50

75% of ageing is in your control: 9 things you're doing that may be shortening your life

Think your lifespan is dictated by genetics? Longevity specialist Dr Rafael Guzmán reveals the simple changes that slow cellular ageing

What is soft fitness? Experts say the gentler wellness trend could be the key to finally enjoying exercise

No more punishing workouts, this new fitness trend is taking over

A fitness pro says this is the perfect low-impact exercise for summer - and it's not swimming

If your exercise routine feels hard to stick to in summer, fitness professional Heather Andersen is here to help you find a workout you can be consistent with in the heat

John Goodman's high school photo unearthed after losing half his body weight

Roseanne star John Goodman has lost a staggering 200lbs

A neuroscientist lists the 5 'worst enemies' of the brain that increase your dementia risk

Neuroscience expert Anaïs Rous reveals why your brain is your most powerful tool - and how "emotional fitness" can unlock better sleep, focus and joy

Running in midlife: Adele Roberts’s powerful story – and the expert tips to get started now

If you're feeling inspired by the London Marathon, this advice from Adele Roberts and running coach Sabrina Pace-Humphreys might just get you started

As a first time marathoner, these are the things nobody tells you about running 26.2 miles

I crossed the finish line of the TCS London Marathon on 26 April this year, and learnt plenty of lessons along the way

Is your cardio routine a myth? A fitness expert challenges everything you know about heart health

Is your workout based on old science? Expert Rubén Ávila debunks cardio myths, revealing why a muscle-first approach is the best way to rev up your metabolism