Kickstart your weight loss with top tips from celebrity trainer Jarod Chapman

Muscular Curves, soft body shape/Mesomorph (e.g. Rebecca Adlington):

1. Should snack on nuts and seeds and drink plenty of water, approximately 1.5 litres, throughout the day as those hunger pangs are more likely down to thirst, not snack-time

2. Respond beautifully to long cardiovascular workouts such as circuit classes of 30-60 minutes

3. Find that walking after eating a meal helps digestion and increases metabolism