Shedding light on Seasonal Affective Disorder

GALLERIES

Shedding light on Seasonal Affective Disorder

Using a dawn simulator helps keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day.

If you're not a 'morning person', Lumie Bodyclock Active is simply a much nicer, gentler way to wake up with a sunrise that gradually brightens your room.

The light is a signal for your body to ease production of sleep hormones, like melatonin, and increase levels of those that help you get up and go such as cortisol.    

£95 from www.lumie.com