Gym

Weight loss: top tips to help you stick with your exercise goals

After the many excesses of the Christmas period, many of you are planning to head to the gym pronto.But how do you make that initial burst of enthusiasm and determination...

Five common exercise mistakes

So, you've decided to start working out and you've even got as far as signing up at the gym. That's the first step taken, but there's still a whole journey...

Fitness and exercise: Quick tips for great legs

· Just 15 minutes of fast walking or jogging every other day will increase stamina and tone legs. Try to vary the walk over different terrains and gradients for maximum...



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