Health & Fitness
Fitness
Don’t head to the gym without first checking out HELLO!’s fitness and exercise news and advice. We’ve got workout ideas and tips, celebrity fitness secrets, and all the latest news on how to keep fit and tone up. Whatever you want to know about women’s fitness or how to plan an exercise regime, you’ll find it all here in our work out tips and advice.
See also: Workout, Celebrity Fitness,Yoga, Exercise
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Jennifer Aniston reveals her 'ultimate' anti-ageing tool at 56
Secrets of The Morning Show star's ageless physique revealed
This Sofia Richie-approved activewear label is offering an extra 25% off its Black Friday sale - 8 items we’re shopping
The chic discounted products include glute-enhancing leggings, multi-functional sports bras and chic oversized sweatshirts
5 strength training moves most likely to cause injury (and what to do instead)
Not every popular exercise is the safest choice. Discover 5 strength training moves you should skip to prevent injury and get a better workout
This 10-second yoga pose eases hip tension, aids digestion and calms the mind
Malasana, or Garland Pose, is tough for beginners but a potent hip opener. Learn the benefits and master this challenging yoga squat.
How to boost your metabolism according to experts
HELLO! spoke with two top specialists Dr Sue Decotiis and Dr Maz Ghodsian to find out the smartest, science-backed ways to fire up your metabolism
Queen Camilla's 'invaluable' workout to keep her nimble at 78 confirmed
King Charles' wife opened up about her fitness habits during a reception celebrating the English National Ballet's 75th anniversary at Buckingham Palace
Get toned arms at 50 with these 5 easy exercises
Get rid of 'bingo wings'! A fitness expert shares simple resistance exercises and diet tips to build muscle and achieve toned arms after 50
How to relieve a tight neck - the simple stretches experts swear by
Wondering how to relieve neck tension? Try these exercises from an osteopath to release tight muscles and prevent any issues from returning
I teach midlife women to dance – here's my advice
Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions
Body toning exercises for women that actually work
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…
Live in a flat? 5 quiet workout routines that won't disturb your neighbours
Live in an apartment? No problem. These easy go-to exercise and workout ideas will ensure you keep on top of your goals without becoming the noisy neighbour…
The triple secret to longevity if you're over 40, according to experts
Go beyond diet and exercise. Experts reveal 3 key anti-ageing steps you can take for younger skin, reduced inflammation, and better body harmony over 40
11 easy yoga stretches you can do with bad knees - and 3 you should never try
Relieve knee pain with yoga! An instructor shares the best strengthening poses, what to avoid (like Lotus), and essential tips to protect bad knees
Common mistakes that stress your joints – and crucial exercises for life-long mobility
Discover the best exercises for joint health, recommended by physiotherapist and The Movement Works founder Dr Sarah Mottram
The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia
Stop counting sheep! We reveal the simple, expert-recommended yoga pose that cuts stress, preps your body for sleep and beats insomnia without medication
How to stay active when it’s dark and cold outside
PT Sarah Campus reveals exactly how to keep your metabolism fired up all winter, even when it's freezing and dark outside
6 simple, PT-approved exercises you can do at home for a toned, sculpted bum
To get firm, toned glutes, try these simple exercises you can do at home - they're recommended by a personal trainer to boost your bottom
Exercises that help with knee pain - and the ones to avoid
Learn how to strengthen your knees safely with expert-approved exercises for knee pain
Why you should take inspiration from Halle Berry and add ankle weights to your workout
Want to improve your workout? Ankle weights can help you build strength and endurance - here are some expert tips on using them effectively
The best fitness classes in London - tried and tested by team HELLO!
From 1REBEL to F45 and Rowbots, these workout sessions will whip you into shape
The Rock's physique and weight loss explained
Moana actor Dwayne Johnson has revealed he lost 30 pounds after playing Mark Kerr in The Smashing Machine – all the details
Jelly Roll shares harrowing details of life at 500lbs
The "Son of a Sinner" singer, real name Jason Bradley DeFord, has been candid about his journey to 250lbs, which his health coach has now expanded on
I tried the exercise class that's just like a nightclub - here's my review
Fitness influencers credit their washboard abs to these immersive workouts, so I decided to try one out for myself. Here's my honest review...
Ed Sheeran gets candid about recent weight loss journey
The "Shape of You" singer previously revealed he'd lost up to 50lbs by giving up smoking and taking up running, and is now on a quest for more
Pilates exercises for beginners in London - here's what we discovered
We set out to experience Pilates for ourselves, trying and testing some of the most popular classes currently on offer in London
How Harry Styles' rapid marathon time compares to other A-listers
From TV royalty to music icons, here are some of the speedy stars who traded red carpets for running shoes
9 squats for women over 45: How to transform your body without a gym membership
Are you a woman ready to feel strong after 45? We'll explain nine squat variations for a simple workout that you can do anywhere - plus expert dos and don'ts
7 fast stress relief tips you can use anywhere - and at any age
From breathing techniques to sensory check-ins, these fast methods that can be done anywhere can help relieve stress symptoms…
How safely to switch GLP-1s after the Mounjaro price hike
Demand for weight-loss medications like Mounjaro has resulted in a price rise, leaving consumers wondering where to turn. Dr Debra Marcos shares advice...
Why you're not losing weight from HIIT workouts
The founder of Power of Mum fitness app reveals whether HIIT workouts can help you lose weight – or if they are preventing your progress
These new slimming black leggings are not only bum-lifting, but tummy flattering too
These comfy black leggings are in high demand, thanks to their smoothing, lifting abilities and athleisurewear vibes. Shop the viral black leggings.Supported by BetterMe
I've started an entirely new exercise regime at 69 – and it's done wonders for my knees
As her milestone birthday approaches, Glynis Barber has added a whole new element to her exercise regimen. Here's how she's getting on
How I look like this at 50 – running and Pilates won't cut it
Personal trainer to JLo, Gwyneth Paltrow and more, Tracy Anderson knows a thing or two about looking amazing in midlife
Muscles feeling sore after training? 5 recovery hacks a PT swears by
A personal trainer reveals the best at-home exercises to complete to nail your post-workout routine, prevent injury and improve fitness levels
Holly Ramsay unveils body transformation ahead of wedding
Gordon Ramsay's model daughter, Holly Ramsay, showed off her body transformation in brand new holiday pictures, just four months ahead of her wedding to Olympic swimmer Adam Peaty
The best low-impact exercises to stay 'strong' in your 50s and 60s, according to experts
PTs and health experts reveal why these exercises are great for ageing joints but not short on intensity, meaning you stay strong in your 50s and beyond
How to walk to lose weight
The founder of the Power of Mum fitness app breaks down how walking can help you to lose weight – and it's not by getting in 10,000 daily steps.
Stacey Solomon's 'empowering' fitness routine
The star of BBC's Sort Your Life Out addressed her training routine while enjoying a holiday to Turkey with husband Joe Swash and her five kids.
Looking for a running buddy? 7 'high endurance' dog breeds ranked
Looking for a run buddy? Many dogs, like Labrador Retrievers, are excellent breeds for runners thanks to their endurance and trainability...
Why walking could be the best exercise for your heart health
Not everyone can be a marathon runner, but a simple stroll a few times a week can have huge heart health benefits in just weeks
Flying is a 'perfect storm' for bloating - 6 nutritionist-approved ways to avoid it on your next holiday
Fed of the post-flight bloat? A nutritionist reveals why it happens and how to swerve it