Weight loss

  • 1 Weight loss: top tips to help you stick with your exercise goals
    After the many excesses of the Christmas period, many of you are planning to head to the gym pronto. But how do you make that initial burst of enthusiasm and determination to lose weight last? HELLO!...

  • 2 Kim Kardashian reveals post-baby weight loss is down to Atkins diet
    Kim Kardashian has revealed that her post-baby weight loss is down to the Atkins diet. The new mum, who gave birth to daughter North West back in June, admitted to a fan on Twitter that the controversial...

  • 3 Fitness expert Jessie Pavelka gives top tips for losing weight
    Hollywood fitness guru Jessie Pavelka caused quite the frenzy when he dropped in to HELLO! Online HQ. With his boyish looks and toned physique, it's no wonder most of the female staff were falling...

  • 4 Lose weight by swapping snacks
    It's easy to lose track of how many snacks you consume in a day, meaning that they are often the culprits behind those elusive few pounds. While it's tempting to reach for that bar of chocolate...

  • 5 Three ways to 'eat loads and stay slim'
    If you've tried every diet going with little to no success, you'll be pleased to hear there's a new concept on the weight loss front – eat lots and stay slim. A new book by Della Galton...

  • 6 Lucy Mecklenburgh flaunts toned physique in Twitter pic
    Lucy Mecklenburgh has shown off the results of her recent workout regimes in a Twitter snap. The TOWIE star, 22, is seen holding two dumbbells as she poses in her gym kit, giving fans a look at her toned...

  • 7 Slim while you sleep: New diet claims to help you lose weight overnight
    It sounds too good to be true — a diet that not only claims you can lose half a stone in three weeks while still enjoying pasta, potatoes and even the occasional glass of wine, but which also helps...

  • 8 Paul Mckenna talks 'Hypnotic Gastric Band' with HELLO! Online
    In 2005, Paul McKenna released the bestselling British weight-loss book ever, I Can Make You Thin. The publication helped millions of people lose weight without food restrictions, counting calories, or...

  • 9 Eat what you want and still lose weight with the 5:2 diet plan
    It's the diet that claims to let you have your cake – and eat it. And intermittent fasting isn't as scary as it sounds. Also nicknamed the 5:2 diet, the regime follows a relatively straightforward...

  • 10 Get your eating habits back on track with a kickstart detox
    The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty and well-being. So January is the perfect time...

  • 11 Metabolism boosters: Keep those extra pounds at bay this Christmas
    From chocolates to mince pies to another couple of those pigs in blankets... With the festive season comes the constant flow of alluring Christmas treats to hand. But what if you could fire...

  • 12 Winter weight loss with Helen Lederer
    Winter weight loss with Helen Lederer

  • 13 Slimmed-down Jessica Simpson opens up about losing baby weight
    She has stayed out of the limelight since giving birth back in May, taking some time out to get her body back into shape. But Jessica Simpson revealed her new, slimmed-down physique on Monday as...

  • 14 'I feel like a celebrity'
    Louisa Russell didn’t have a lot of weight to lose when she joined Weight Watchers® in June 2011, but getting down to a clothes size that she’s happy and comfortable with has empowered...

  • 15 Getting your figure back after the summer
    Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find you've brought back a few extra kilos along with the...

  • 16 Skating: wheely good exercise!
    The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both healthy and good fun, as well...

  • 17 Keeping your figure over the summer
    In the run up to the summer, we're all hard at work trying to shake off those extra kilos so we can do justice to our new bikinis. But once the holidays actually start, it's all too easy to let the discipline...

  • 18 Get ready, get set... but just don't forget to warm up!
    With summer just around the corner, many of us have suddenly realised it's time to start a new keep-fit routine in a hasty attempt to shed those unwanted winter kilos. There's no doubt this is a good...

  • 19 Weight loss know-how
    Diets and weight-loss are big business, and all of a sudden this nutrition plan or that fitness-and-health regime becomes the focus of media attention. For those of us who seem to spend our whole lives...

  • 20 A question of constancy
    When we talk about an exercise routine we tend to focus on the word 'exercise' rather than on 'routine'. But it's precisely the routine element – i.e. the regularity and constancy – that's...



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