Lunch

  • 1 Quinoa, thyme and beetroot soup
    Serves: 4 Ingredients ½ packet of pearl and black Express Quinoa from Quinola 1 tbsp olive oil 1 small onion, chopped 1 clove garlic, crushed 1 tsp fresh thyme leaves 2 bay leaves ½ tsp...

  • 2 Pumpkin chowder
    Ingredients 3 tbsp butter 1 onion, chopped 1 carrot, chopped 1 stick of celery, chopped ½ a tart apple (such as Granny Smith), peeled, cored and chopped into ½ inch dice 2 cups of canned...

  • 3 Mini pumpkins soup with Tabasco sauce
    So easy to make and so tasty, make plenty and freeze some too... Serves 6-8 Preparation time 25 minutes Cooking time 25 mins Ingredients 1 kg pumpkin or butternut squash 3 tbsp sunflower oil 2 onions,...

  • 4 Pumpkin soup with parmesan
    Serves: 10-12 Preparation time: 25 mins Cooking time: 24 mins Ingredients 2-3 tbsps of olive oil 2kgs pumpkin, peeled and chopped into approx 2.5cm chunks 1.2ltrs fresh carrot juice or water 2 Knorr...

  • 5 Pumpkin and butter bean broth
    Recipe serves: 8 Preparation time: 20 min Cooking time: 50 min Ingredients 2 Knorr Vegetable Stock Pot 2 tbsps olive oil 2 small onions, peeled and finely chopped 3 garlic cloves, peeled and finely chopped 6...

  • 6 Roasted pumpkin soup with tortillas
    This warming soup is easy to make and perfect for Halloween time! Serves: 4 Prep: 30 mins plus rising Cook: 30 mins Ingredients 1 x pumpkin (approx 900g), peeled and deseeded 3 tbsp olive oil 1...

  • 7 Coconut chilli and pumpkin soup
    Serves 6 Ingredients 2 tbsp light olive oil 1 large onion, chopped 2 cloves garlic, chopped 4 cm piece ginger, peeled and finely chopped 1-2 red chillies, deseeded and chopped 1 Kg prepared pumpkin or...

  • 8 Butternut squash risotto
    Serves 4 Ingredients 200g (7oz) butternut squash, diced 3 tbsp olive oil 1 red onion, chopped 2 garlic cloves, chopped 180g (6oz/scant 1 cup) brown risotto rice 600ml (1 pint/2½ cups) hot vegetable...

  • 9 Falafel wraps
    Serves 2 Ingredients 50g (2oz/scant ½ cup) ground raw flax seeds 50g (2oz) raw sesame seeds 2 carrots, peeled and thinly sliced 2 portobello mushrooms, cut into small dice ½ small onion,...

  • 10 Spiced roasted shallot salad with Bulgur wheat, aubergine, raisins & a chilli and tomato dressing
    Serves 4 Preparation time: 10-15 minutes Cooking time: 50 minutes Ingredients 12 shallots, peeled 3 tbsp rapeseed oil 1 large aubergine cut into 5cm chunks 200g Bulgur wheat rinsed in cold water 3 tbsp...

  • 11 Ten healthy lunch recipes
    With the kids going back to school and the bigger ones among us back at work, HELLO! Online has the key to making this term's lunchtimes healthy and tasty, with ten lunch recipes for school and work. Boost...

  • 12 Tabbouleh salad
    Serves 4 to 6 Ingredients 1/4 cup brown bulgur wheat Juice of 1 lemon 3 tablespoons olive oil Seeds from 1 medium pomegranate 60g of flat leaf parsley, washed and dried 30g of mint, washed and dried 4...

  • 13 Annabel Karmel's oriental plum chicken wraps
    Makes 12 pieces Ingredients 4 tbsp mayonnaise 1 tbsp plum sauce 1 cooked chicken breast, sliced Quarter small cucumber, thinly sliced into strips 4 spring onions, sliced into strips 4 tortilla wraps Method •...

  • 14 Annabel Karmel's sushi rolls
    Makes: 1 portion Ingredients 1 x 80 g tin (or ½ x 160g tin) tuna in sunflower oil 2 tbsp mayonnaise 1 and a half tbsp tomato ketchup 2 drops of Tabasco or to taste 2 slices white bread, crusts...

  • 15 Annabel Karmel's Spanish omelette
    Ingredients 100g small new potatoes 1 tbsp olive oil 1 small onion, peeled and finely chopped 1 courgette, diced or grated 2 tomatoes, skinned, de-seeded and roughly chopped 4 eggs 1 tbsp milk 2 tbsp freshly...

  • 16 Sesame crisp Thai crab cakes
    Ingredients 300g fresh white cooked crab meat 3 tbsp fish sauce 5 kaffir lime leaves 5 tbsp chopped coriander 1 diced shallot 1 clove crushed garlic 1 lime juiced 1 egg whisked Coating: 2 eggs whisked 100g...

  • 17 Gwyneth Paltrow's many-mushroom soup
    Serves about 6 Preparation time 15 minutes, plus soaking Cooking time 45 minutes Ingredients • 3 dried shiitake mushrooms • 125ml/4 1/2fl oz boiling water • 2 tbsp extra virgin olive oil...

  • 18 Tom Aiken's spelt risotto with cèpes and walnuts
    Ingredients 400g spelt washed 2 carrots, peeled and split in half 2 onions 3 shallots, peeled 6 cloves garlic, split 6g sprigs thyme 20g parsley stalks 3 bay leaves Method Wash the barley under...

  • 19 Antony Worrall Thompson's scotch broth
    Dish type: Soup Serves 6 Ingredients 2 onions, peeled and cut into 5mm dice 250g/8oz turnips, peeled and cut into 5mm dice 250g/8oz carrots, peeled and cut into 5mm dice 1 celery stalk, diced 1 leek,...

  • 20 Yotam Ottolenghi's artichoke and pearled spelt salad
    Dish type: Salad Serves 4 Ingredients 3 large globe artichokes 4 medium lemons, juiced (150ml) 2 bay leaves 2 sprigs fresh thyme 4 garlic cloves, peeled and thinly sliced 125ml white wine 60ml olive...



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