Main courses

Recipes and cooking tips for inspirational main dishes.

Ken Hom’s Thai green curry

Serves: 2 Ingredients 225g boneless chicken breast diced into 1inch pieces 1 tsp light soy sauce 1 tsp shaoxing rice wine 1 tsp sesame oil 1 tsp cornflour 1 tbsp groundnut oil 1 ½ tbsp finely...

Top 10 Thai recipes

Chicken satay, pad Thai, crab cakes and Thai green curry are just a few of the delightful aromatic dishes that make Thai cuisine so famous all over the world. Not to mention the...

Delicious low-budget recipes from internet sensation A Girl Called Jack

A Girl Called Jack 's recipe blog has won Jack Monroe thousands of global readers, the 2013 Fortnum and Mason Judges' Choice Award and internet sensation status to boot. And the Guardian columnist,...

10 fabulous fish dishes for a high-protein, low-calorie diet

As diet trends come and go, one dish will always remain at the top of the health food list. With its high-protein, low-calorie content, fish is the perfect option for a post-workout meal or a delicious...

Roasted lamb rump with potatoes, asparagus and mint dressing

Serves: 2 Preparation time: 20 minutes Cooking time: 40 minutes Ingredients  1 lean lamb rump portion (weighing 225-375g/8-12oz) Salt and freshly milled black pepper 5ml/1 tsp dried oregano 400g/10oz...

Slow roast spring lamb with olives

Serves: 4 Preparation time: 15 minutes Cooking time: 2½ hours Ingredients  900g/2lb lean half leg lamb Salt and freshly milled black pepper 30ml/2 tbsp rapeseed or olive oil 6 garlic cloves,...

Quick Massaman curry

Serves: 4 Preparation time: 20 minutes Cooking time: 25 minutes Ingredients  450g/1lb lean beef or lamb strips 15ml/1 tbsp rapeseed or olive oil 1 onion, peeled and sliced 30ml/2 tbsp Massaman curry...

Piquant mini burgers with apple and chilli slaw

Makes: 10-12 mini burgers Preparation time: 25 minutes plus 20 minutes chilling time Cooking time: under 10 minutes Ingredients  450g/1lb beef mince Salt and freshly milled black pepper Grated zest...

Open steak sandwiches

Serves: 4 Preparation time: 20 minutes Cooking time: (Based on a 2cm/¾inch thick steak) Rare: 2½ minutes on each side Medium: 4 minutes on each side Well done: 6 minutes on each side Ingredients  2...

Marinated lamb chops with crushed broad beans

Serves: 2 Preparation time: 20 minutes, plus marinating time Cooking time: under 15 minutes Ingredients 4 lean lamb cutlets or chops 5ml/1 tsp freshly chopped rosemary leaves 1 large garlic clove,...

Flat iron sirloin steaks with flaming mayonnaise

Serves: 2 Preparation time: 20 minutes Cooking time: Rare: 2 minutes on each side Medium Rare: 3-4 minutes on each side Medium: 5-7 minutes on each side Ingredients   2 lean Flat iron steaks Salt...

Spiced lamb skewers with blackberry quinoa salad

Look out for packs of mixed red and white quinoa with bulgur wheat, which cooks in just 10 minutes and makes a great change from rice. Any leftovers can be packed into a plastic box and taken to work for...

Trout kale and fennel risotto

Serves: 4 Preparation time: 5 minutes  Cooking time: 25 minutes  Ingredients 2 tbsp vegetable oil by Sainsbury's 2 bulbs fennel, trimmed and sliced 250g Arborio risotto rice by Sainsbury's 1.2...

Roasted lemon sole with butter bean mash

Serves: 4 Preparation time: 5 minutes Cooking time: 10-15 minutes  Ingredients 4 whole lemon sole 2 lemons, 1 sliced, 1 zested and juiced 335g pack cherry tomatoes by Sainsbury's, halved 185g...

Crisp-skinned coley fillets with sesame stir-fry salad

Serves: 4 Preparation time: 5 minutes Cooking time: 10 minutes  Ingredients 1 tbsp toasted sesame oil 2 tbsp light soy sauce by Sainsbury's 1 tsp caster sugar 1 tsp grated fresh ginger 1 red...

Peppered Norwegian Salmon with pasta and mushrooms

A fiery and flavoursome dish that is wholesome and rich in protein. An excellent choice for a hearty fish supper. Serves: 4  Ingredients For the salmon: 600g Norwegian salmon fillet (without...

One pan roast of Norwegian Cod loin, green beans, new potatoes with lemon & olive oil

Ideal for Sunday lunch, this delicious, easy roast creates the minimum of mess in the kitchen. Packed full of citrus punch, you’ll have this dish on the table in no time. Serves: 4 Ingredients 1kg...



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