Salads

Great salad recipes and vegetable serving suggestions

Chicken cobb salad with bacon bits

Luke Thomas says: "This is my take on the classic American salad. I’ve added some watercress for a bit of a peppery bite and you can use any blue cheese...

Crisp-skinned coley fillets with sesame stir-fry salad

Serves: 4Preparation time: 5 minutesCooking time: 10 minutes Ingredients1 tbsp toasted sesame oil2 tbsp light soy sauce by Sainsbury's1 tsp caster sugar1 tsp grated fresh ginger1 red chilli, deseeded and...

The Paleo Diet: the celebs who love it and why

Celebrities such as Matthew McConaughey, Jessica Biel, Miley Cyrus, Uma Thurman and Jack Osbourne are all reportedly reaping the rewards of the Paleo Diet, which focuses on meat, fish, vegetables...

Tabbouleh salad

Serves 4 to 6Ingredients1/4 cup brown bulgur wheatJuice of 1 lemon 3 tablespoons olive oilSeeds from 1 medium pomegranate60g of flat leaf parsley, washed and dried30g of mint, washed and...

Spiced roasted shallot salad with Bulgur wheat, aubergine, raisins & a chilli and tomato dressing

Serves 4Preparation time: 10-15 minutesCooking time: 50 minutesIngredients 12 shallots, peeled3 tbsp rapeseed oil1 large aubergine cut into 5cm chunks200g Bulgur wheat rinsed in cold water3 tbsp raisins500ml water½ tsp...

Warm Mojo chicken salad

Click here for more salad recipesIngredients4-6 chicken portions250ml Olives Et Al Pink Mojo MarinadeGarlic clovesPreserved or fresh lemonSalad leavesSaltFresh ground black pepperMethod1. Wash the chicken, pat dry and place snugly...

Lowri Turner's radish, avocado and pumpkin seed salad

Lowri says: "This is a quick and easy, but incredibly nutritious midweek supper. Avocado and pumpkin seeds are both packed full of healthy omega 3 fats which are great for...

Summer salads with a citrus twist

The heatwave is in full swing, the sun is shining and it's time to pack your suitcase and jet off to a beautiful beach where you can lie back in...

Superfood summer salad with shoots and seeds

Click here for more salad recipesThis award-winning Superfood Summer Salad recipe by Good4U, aims to inspire people to get healthy and creative with their cooking.Brimming with natural goodness such as...

Asparagus and poached egg salad

Serves 2Ingredients 50g wild rocket leaves50g frisee lettuce leavesSmall bunch of asparagus spears 150ml virgin rapeseed oil50ml white wine vinegar1 dessert spoon of honey1 shallot, finely chopped2 happy egg yolks4...

Moroccan sweet potato and prawn salad

Quick and easy to make and full of flavour. This dish will be sure to impress. Baby leaves such as spinach, red chard and little gem are sweet and tender...

Beetroot, walnut and grapefruit salad with goat's cheese

Sweet, earthy beetroot and tangy goats’ cheese are a classic combination. Buttery baby leaf spinach, fiery rocket and spicy watercress help cut through the goat’s cheese and highlight the sweetness...

Healthy recipes from celebrity chefs Antony Worrall Thompson, Tom Aikens and Yotam Ottolenghi

Renowned British chef Antony Worrall Thompson has joined the likes of Michelin star winning Tom Aikens and Isreali-born chef and restaurant owner Yotam Ottolenghi in creating delicious and healthy spelt...

Yotam Ottolenghi's artichoke and pearled spelt salad

Dish type: SaladServes 4Ingredients 3 large globe artichokes4 medium lemons, juiced (150ml)2 bay leaves2 sprigs fresh thyme4 garlic cloves, peeled and thinly sliced125ml white wine60ml olive oil150g green peas, fresh...

Modern Greek salad spinach, chickpea & feta parcels

Dish type: salad, main course Serves 4 516 calories IngredientsParcels 1 x 400g tin of chickpeas100g feta cheese100g baby Spinach1 lemonTsp sweet smoked paprika4 large sheets off filo pastry (froma270gpack)Olive...

Love oysters with restaurateur Mark Hix's recipe for romance

The oyster may just be the most evocative culinary symbol of passion. Named as one of the top aphrodisiacs, what better – or finer – way to start your Valentine's...

Mark Hix's Seashore salad

Dish type: salad, starterServes 4Ingredients150–200g cockles or surf clams, cleaned150–200g mussels, cleaned50ml white wine4 medium scallops, shelled and cleanedA couple of handfuls of sea vegetables, such as small leaves of...



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