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8 summer superfoods: reboot your diet

With summertime comes an abundance of fresh, delicious and healthy superfoods. If you're not making the most of the vitamin and goodness-packed ingredients that are currently in season, here's our...

Seabass with garlic and ginger

Serves: 4260 kcals6.4 g fat per servingIngredients1 whole sea bass, gutted and filleted2 cloves garlic1 tbsp grated fresh ginger1 bunch spring onions chopped length waysJuice of 1 lemon1 tbsp low...

Weight loss: top tips to help you stick with your exercise goals

After the many excesses of the Christmas period, many of you are planning to head to the gym pronto.But how do you make that initial burst of enthusiasm and determination...

Kim Kardashian reveals post-baby weight loss is down to Atkins diet

Kim Kardashian has revealed that her post-baby weight loss is down to the Atkins diet.The new mum, who gave birth to daughter North West back in June, admitted to a...

Fitness expert Jessie Pavelka gives top tips for losing weight

Hollywood fitness guru Jessie Pavelka caused quite the frenzy when he dropped in to HELLO! Online HQ. With his boyish looks and toned physique, it's no wonder most of the...

Lose weight by swapping snacks

It's easy to lose track of how many snacks you consume in a day, meaning that they are often the culprits behind those elusive few pounds.While it's tempting to reach...

Three ways to 'eat loads and stay slim'

If you've tried every diet going with little to no success, you'll be pleased to hear there's a new concept on the weight loss front – eat lots and stay...

Lucy Mecklenburgh flaunts toned physique in Twitter pic

Lucy Mecklenburgh has shown off the results of her recent workout regimes in a Twitter snap.The TOWIE star, 22, is seen holding two dumbbells as she poses in her gym...

Christina Aguilera is on top of the world as she showcases new slimline figure

Singer Christina Aguilera has shared a photo of her new, slimline figure with fans on Twitter. The snap was captured on the set of her new video and shows the...

Kelly Osbourne strips down to a bikini and shares her weight loss secrets after losing 70lbs

By her own admission, Kelly Osbourne has battled body issues and addictions in the past. Now though the star looks better than ever, having lost more than 70lbs since 2009...

Slim while you sleep: New diet claims to help you lose weight overnight

It sounds too good to be true — a diet that not only claims you can lose half a stone in three weeks while still enjoying pasta, potatoes and even...

Paul Mckenna talks 'Hypnotic Gastric Band' with HELLO! Online

In 2005, Paul McKenna released the bestselling British weight-loss book ever, I Can Make You Thin. The publication helped millions of people lose weight without food restrictions, counting calories, or...

Eat what you want and still lose weight with the 5:2 diet plan

It's the diet that claims to let you have your cake – and eat it. And intermittent fasting isn't as scary as it sounds.Also nicknamed the 5:2 diet, the regime...

Get your eating habits back on track with a kickstart detox

The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty and well-being. So...

Metabolism boosters: Keep those extra pounds at bay this Christmas

From chocolates to mince pies to another couple of those pigs in blankets... With the festive season comes the constant flow of alluring Christmas treats to hand. But what if...

Slimmed-down Jessica Simpson opens up about losing baby weight

She has stayed out of the limelight since giving birth back in May, taking some time out to get her body back into shape. But Jessica Simpson revealed her new...

Healthy perks to a high-fibre diet

We've all heard the phrase "an apple a day keeps the doctor away" and it's precisely the little pockets of fibre in these fruits that help keep us in shape.Best...



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