Kathryn Pinkham

Kathryn Pinkham is the founder of The Insomnia Clinic, a specialist insomnia service. Since 2008, she has focused on one thing, helping people to sleep well so they can live their lives more fully. Kathryn’s step-by-step approach has now helped over 6,000 people improve their sleep and rebuild a healthier relationship with it. If you struggle with your sleep, Kathryn’s Sleep Well, Live Better course is designed to support you. It focuses on helping you fall asleep more easily, reduce night waking, and feel more confident around sleep again. Rather than just giving general advice, the course works on resetting your sleep system by addressing both behaviour and mindset, particularly reducing vigilance and pressure around sleep. It provides a clear, step-by-step process that you can follow at your own pace, with guidance similar to what you would receive in 1:1 sessions, and you also have access to Kathryn’s support throughout.