Hi! I'm Kathryn Pinkham an insomnia specialist who has helped over 6,000 people improve the quality of their sleep. Working in this field for over 15 years, I've found that most people don't need therapy to fix their sleep, they just need to know the correct information, and on Tuesday May 19 at 1pm GMT I want am going to share my expertise with HELLO!'s readers in an exclusive sleep Q&A taking place right here – in this article! From how to fall asleep again if you wake in the middle of the night, to staying asleep in the first place, I'm here to answer all of your questions.
How to join the Q&A
The Q&A is now open for questions, so if you are lying awake at night as you read this, why not get in a question now? Alternatively you can ask me a question when the Q&A begins. If you don't have a HELLO! account, you will be prompted to register for one. It's completely free and takes about 30 seconds from start to finish. And if you are reading this article on a platform away from the HELLO! website, simply click here to be taken through to HELLO! where you can leave a question. All you have to do then is put an alert on your phones to come back to the article on Tuesday May 19 at 1pm GMT, and I will see you then!
If you are unable to make it at that time time, don't worry. If you leave a question, I will answer it and you can check back into the article at your convenience. Do please also sign up to HELLO!'s brilliant and free Beauty Collective newsletter, and my answers will be sent direct to your inbox. Speak to you all soon!
