Jane-Wake

All you need for week 4 of Jane Wake's #HELLOFIT plan

The workouts and nutrition tips you need to follow

Chloe Best

Congratulations, you've made it to the final week of our #HELLOFIT challenge created by celebrity trainer and trainer for the interactive virtual fitness platform Myflexifit, Jane Wake. By now you're hopefully feeling fitter and leaner, and ready to show off your results over the Christmas party season. For week four, some advancements are made to the Barefoot Workout, and you now have a number of workout combinations to try throughout the week. We'll work out on six days, with a well-deserved rest day on Sunday.

Each week at 7.30pm on a Monday night we will live broadcast a workout for you to follow on HELLO!'s Facebook page. Follow these workouts as described below. Make sure you work at a level that's suitable to you and heed all of the safety advice. Good luck, and keep us updated with your progress using the hashtag #HELLOFIT - we want photos, comments and words of encouragement!

MORE: Week 3 of Jane Wake's HELLOFIT plan

WEEK 4

11 December: We will advance our Barefoot workout some more!  You now have a number of different workout combinations you can try. Remember it's important to keep things balanced and to feel challenged but in control.

e.g.

MONDAY                             Live 7.30pm  Barefoot Workout  - With Advancements  

TUESDAY                             Recorded 30 mins Pilates Flow 

WEDNESDAY                      Recorded 30 mins Barefoot   (AM)

THURSDAY                          Recorded 30 mins Barefoot (AM) 30 mins Pilates Flow (PM) 

FRIDAY                                 Recorded 30 mins Pilates Flow 

SATURDAY                          30 min Barefoot PLUS 30 mins Pilates Flow or try a longer workout on Myflexifit

SUNDAY                               REST

If you're enjoying Jane's work outs and want to try others, head over to Myflexifit. Use the voucher code HELLOFIT to get 1 month free trial. You can also get unlimited access to classes after that for just £8.99 a month vs a regular price of £25 per month.