Skating: wheely good exercise!Skating is a fun outdoor exercise that helps tone and strengthen muscles
Get ready, get set... but just don't forget to warm up!A warm up is essential before any keep fit activity or sport to prevent injuries
Do it right: dietingIf you're thinking about starting a diet, check out our list of the most common mistakes slimmers make
Don't put the weight back onHaving lost the weight you wanted to, it's important to know how to avoid putting it back on
Three keys to a flat stomachExercise, diet and cosmetics are your best allies if you want to beat that belly