Dylan Dreyer revealed she has injured her knee as she shared details of the painful setback on social media. The Today Show host took to her Instagram Stories to share a photo of her leg as she lay in bed with an ice pack on her knee.
"I feel like Jake Taylor. At 45, my knee doesn't rebound like it used to in high school," she wrote alongside the photograph.
The post comes after Dylan returned from her family vacation to Turks & Caicos to celebrate her 45th birthday. "Hate to leave paradise on my birthday but it's time to get back to reality. Another year, another amazing annual family vacation! I'm so blessed to share wonderful memories with some of my favorite people!" she penned on Instagram alongside a series of sun-soaked pictures.
© InstagramWhile Dylan didn't reveal what caused the injury, she leads an active lifestyle and regularly takes part in sports, which could have contributed to the knee issue.
Dylan Dreyer's workout routine
The star has previously discussed her workout routine during an episode of the Today Show. Dylan said she was a "big fan" of working out at home due to being a mom of three. The NBC star shares three sons, Calvin, Oliver and Rusty, with her husband Brian Fichera. She separated from her husband of 12 years last July and officially filed for divorce in March 2026.
© Instagram"I'll be walking Bosco and all of a sudden I'll just break out into lunges or I'm watching TV and I'll stand up and do some squats," she shared.
"Not many, but enough so that it takes the guilt off from the bowl of ice cream I'm about to eat."
© Helen Healey/NBC via Getty ImageShe also swears by the Soto Method, which is described as "a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout."
© Getty Images"5 kids between the 2 of us!! I know I rave about @sotomethod all the time, but I’m so thankful to @hoffhil for creating this workout class that so easily fits into the busiest of schedules. I usually do the class on line but today she kicked my butt in person! There’s a link in my bio for a free trial if you’re up for something new! You won’t be disappointed…she’s the absolute best!!," she also penned on Instagram about the workout.
Dylan is also a regular golfer and even took part in the Hilton Grand Vacations Tournament of Champions, which marked her fourth time at the annual event.
