Detox diet: Get your eating habits back on track With the excess of food and alcohol that it involves, the holiday season can be detrimental...
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- Getting your figure back after the summerEven if you spent the run-up to the summer focused on your personal 'operation bikini', ...
- Making the most of your time at the gymOld habits die hard and even when we've given up the academic life for good, September feels...
- Beat the bloatDid you know abdominal bloating is one of the most common digestive complaints? The possible...
- Skating: wheely good exercise!The summer's beginning to wind down, but there should still be time to get in some outdoor...
- Summer foot careAlthough we tend to overlook possible problems and take our feet for granted, they are...
- Biking to beautyIn the battle for firm thighs and shapely legs your bike can be your best ally. As you push...
- Tap into your inner beauty with HypnogoslowThese days, the beauty industry is worth a staggering £3.7 billion in the UK alone, as...
- Choose your shoes with careThey are, almost literally, the foundation of good health, but all too often we only really...
- On your bike!Cycling is one of the healthiest and cheapest forms of exercise, and yet we tend to relegate...
- Fancy a walk on the beach?What could be more relaxing than a barefoot walk along a sandy beach? Besides being a treat...
- Your summer home work-out in just ten steps“I know I should exercise in summer, but I just can't be bothered!” If that's...
- Keeping your figure over the summerIn the run up to the summer, we're all hard at work trying to shake off those extra kilos so...
- Let your troubles float awaySaunas, steam rooms, therapeutic water jets, relaxing water beds... there are a thousand and...
- Massage for tired eyesPerhaps the office has been extra stuffy, you've been poring over the small print of a...
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