Keep your immune system up to stay cold-free

GALLERIES

Keep your immune system up to stay cold-free

Eat well

A healthy diet is key in helping you stay fighting fit. The nutrients in fruit and veg will give your body a much-needed boost in the cold months.

Remember to include lots of colour, from berries to peppers and carrots; the brighter the colour the richer the nutrients.

Dairy products are also important for promoting strong healthy bones and enriching the skin