Health & Fitness

All the latest news and photos from the health and fitness world, exercise ideas, keep-fit tips and ways to stay healthy

Kimberly Wyatt reveals style and fitness secrets

Former Pussycat Doll Kimberly Wyatt has been busy. As well as gearing up for the new season of Got to Dance, the sassy lead judge has designed a range of...

Victoria Pendleton on life after cycling

As Great Britain's most successful female Olympian, having won two gold and one silver medals, Victoria Pendleton has dedicated most of her life to cycling. But after hanging up her...

Instagram fitness sensation Kayla Itsines talks diet and fitness with HELLO! Online

With nearly 800k followers, 23-year-old Kayla Itsines is a bonafide Instagram fitness sensation.Her method — the Healthy Bikini Body Guide, a definitive fitness programme that promises to transform your body...

5 ways to stay energised during your fitness regime

With summer fast approaching, many of us will be hitting the gym to work on getting a bikini-ready body. However, sticking to a fitness regime can be quite draining, especially...

Father's Day gift guide: presents for the health-conscious dad

Father’s Day falls 15 June, but unlike Mother’s Day the special occasion doesn’t get as much light shone on it according to market data from the UK Greeting Card Association...

Made In Chelsea's Caggie Dunlop drops 7lbs in 4 days with mud wrestling

Former Made In Chelsea star Caggie Dunlop lost an impressive seven pounds in four days after enduring an exercise routine which involved mud wrestling.The 24-year-old took to a North Norfolk...

Training and detox: WIN A SEVEN-DAY BOOTCAMP in the Algarve worth £2000

Are your New Year detox and weight loss plans no more than a distant, unfulfilled dream? Well now you have the chance to win a SEVEN-DAY BOOTCAMP IN A LUXURY...

Travel, cooking, healthy eating: Feel great in 2014 with top New Year's Resolutions

As we make our way into 2014, some of us will already be struggling with those new year resolutions made in a moment of need after a few too many...

Lucy Mecklenburgh reveals fab abs in Twitter selfie

Lucy Mecklenburgh is kicking of the New Year with more of her fitness regime, and encouraging the rest of us to do the same.The TOWIE star has shown off the...

Weight loss: top tips to help you stick with your exercise goals

After the many excesses of the Christmas period, many of you are planning to head to the gym pronto.But how do you make that initial burst of enthusiasm and determination...

Ten tips for a healthy summer

Summer has finally arrived! It’s time to whip out the BBQs, dig out those bikinis and jet off on holiday for some well-deserved relaxation on the beach.However, for many of...

Think yourself thin: Weight-loss tips from a hypnotherapist

Do you struggle to lose weight? Are you always on a diet? Claire Benson, a hypnotherapist specialising in weight reduction, has some top tips to help you think yourself thin…There...

Shape up for summer with top tips from celebrity trainer

Click on photo for fitness tips for arms, abs and bottom...After what has felt like a never-ending winter, recent spells of sunshine and milder evenings have signalled to Brits that...

Jennifer Aniston reveals the secret behind her age-defying figure

Jennifer Aniston's age-defying figure has been the envy of women all over the world, and now the former Friends actress has revealed the secret to maintaining her toned physique.The soon-to-be-married...

Fabulous in her fifties: Linda Barker on body hang-ups and gruelling workouts

When 51-year-old TV presenter Linda Barker appeared in a bikini on Splash!, Tom Daley's diving programme, she became an inspirational figure for women of all ages. Her toned tummy and...

Barry's Bootcamp: Trying out 'the best workout in the world'

Based in New York and LA, Barry's Bootcamp is dubbed 'the best workout in the world' and has a roster of celebrity followers including Jessica Alba, Jessica Biel and Kim...

Get energised with Nell McAndrew's calorie-burning workout

On your marks, get set and get ready for a fun fitness solution to kick start your 2013 health regime with gorgeous, toned model Nell McAndrew.Improving your fitness can be a...



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