Health & Fitness

All the latest news and photos from the health and fitness world, exercise ideas, keep-fit tips and ways to stay healthy

10 top tips to maximise your gym time

With summer just around the corner, it's time to start thinking about getting ready for the beach. So it's around now when lots of us enrol at a nearby gym. But gyms are quick to point out that after...

Stretch towards a better posture

Keep it Simple: 5 Top Tips in the countdown to summer

Cycle your way to a healthier life

The most effective ways to banish cellulite

The countdown to summer has begun. And one of the greatest post-winter challenges is getting rid of cellulite. Don't wait until you try on your swimsuit a week before heading to the beach - start fighting...

'Olympics effect' is making Londoners more sport loving

Last week we marked 100 days to go until the Olympics. Now, research shows that the historic event is helping to change the dynamics of dating within London. We're becoming much more interested in sport...

Slendertone: An easier way to whip your abs into shape

We have already suggested sit ups as part of an exercise regime to help you spring into shape. But if you simply don’t have the time for lengthy workouts or going to the gym, there is an easier...

Top 10 tips to start running wild

With the London Marathon coming up on April 22, and the Olympic Games 2012 in July, are you inspired to get training? Our expert advice will help you take a step in the right direction. Trainer Sam...

Yoga vs Pilates: Which one is for you?

Everyone is talking about Yoga and Pilates these days, or practising one of the techniques. But what are the differences? Here is a guide to help you choose which one is right for you: The word...

Top tips from J-Lo's trainer on getting sexy summer legs

Jennifer Lopez shows off her fantastic figure as part of the new Gillete Venus Proskin Sensitive campaign. "I’m always running around, trying to be on top of everything, but there are...

Kym Marsh helps parents on how to get children active

Spring into shape this season with celebrity fitness guru Rob Edmonds

Dancing tips from Arlene and Len designed to help you get fit and stay fit

Dr Ellie Cannon gives her top tips on how to stay healthy in the cold weather

Detox diet: Get your eating habits back on track

With the excess of food and alcohol that it involves, the holiday season can be detrimental to health, beauty and well-being. So January is the perfect time to embark on a detox, which helps...

Pole dancing and Zumba: Get fit the fun way

The gym isn’t for everyone. If the thought of passing an hour on the treadmill bores you senseless, try some different activities to shift those Christmas pounds. Jennifer Aniston loves Bikram yoga,...

The best time to exercise

So, this is it: this time you're determined to exercise, and determined to make it count. After all, exercise is good for your figure and, even more important, it's good for your health, both physical...

Getting your figure back after the summer

Even if you spent the run-up to the summer focused on your personal 'operation bikini', the chances are you've returned to the fray only to find you've brought back a few extra kilos along with the...

Making the most of time at the gym

Old habits die hard and even when we've given up the academic life for good, September feels like a time for new beginnings. After the excesses of summer we're determined to start new diets and exercise...

Skating: wheely good exercise!

The summer's beginning to wind down, but there should still be time to get in some outdoor exercise, and skating – with either in-line or quad skates – is both healthy and good fun, as well...