Health & Fitness

All the latest news and photos from the health and fitness world, exercise ideas, keep-fit tips and ways to stay healthy

Strictly's Alesha Dixon on her fitness regime

Fabulous in her fifties: Linda Barker on body hang-ups and gruelling workouts

Barry's Bootcamp: Trying out 'the best workout in the world'

Get energised with Nell McAndrew's calorie-burning workout

Birthday girl Michelle Obama: Style lessons from the First Lady

America's First Lady Michelle Obama turns 49 on Thursday, and just one year from 50, she is fabulous and undeniably stylish to boot. Championing health and fitness for children, Michelle is equally...

Let's get moving to music: Feel-good fitness for your toddler

There is nothing like a toddler to keep you on your toes! Their boundless energy means that parents often struggle to find activities that are both stimulating and energetic. And the British weather...

Sh'Bam! Dance your way to a slimmer waistline

Who said exercise has to be boring? From hip-hop to the foxtrot, dance fever has swept the nation thanks to shows like Strictly Come Dancing. And the latest word in the dance craze is Sh'Bam, a workout...

Get fit the fun way with celeb-inspired workouts

We didn't need that second serving, nor that extra round of drinks. But we can't punish ourselves – Christmas is a time of indulgence and we were bound to put on a few pounds! Now, however, is...

Get your eating habits back on track with a kickstart detox

The festive season is a lot of fun. However, with the excess of food and alcohol that it entails, Christmas time can be detrimental to health, beauty and well-being. So January is the perfect time...

Kickstart your weight loss with top tips from celebrity trainer Jarod Chapman

As usual, losing weight is back on the list of New Year's resolutions for most of the team at HELLO! Online HQ… And we're guessing that will also be the case for a lot of you. But if you're...

Your body is a Ferrari: Body movement expert Ivana Daniell talks to HELLO! Online

Body repair and movement expert Ivana Daniell has a novel technique for motivating and engaging her clients: She likens their physique to a car, more specifically "a beautiful Formula 1 racing car"....

Watch Victoria's Secret Eco Angel Miranda Kerr give yoga class for Earth Hour

An avid yogi, Miranda Kerr has been doing the feel-good exercise for over a decade, including during her entire pregnancy. One of the global ambassadors for Earth Hour's ongoing I Will If You Will...

Confessions of an Angel: Erin Heatherton shares devilish tips for looking lingerie-model good

She is the top model and Victoria's Secret Angel whose heavenly body has caught the eye of Oscar de la Renta, Diane von Furstenberg and Tommy Hilfiger. So when 23-year-old Erin Heatherton offered to...

London 2012's finest physiques in action

First and foremost we admire them for their sporting prowess and devotion to their discipline. During London 2012 they've demonstrated world-class sporting excellence and kept crowds on...

Wrap yourself around the concept of 3-D yoga

Since being re-incarnated from a mystical practice to a mainstream activity, yoga has been on a journey of constant evolution. Now, the latest twist to master is the concept of 3-D yoga. This...

The real cost of sporting success - featuring mum of Olympic medal winner

Burn, baby, burn: Boost your metabolism with our eating and exercise tips

We’ve all heard of celebrities who attribute their fab figures to a high metabolism. But the truth is that everyone – famous or not – experiences a metabolic slowdown as they get older....

Ironman, Mark Bayliss, shows us how to get in shape for the summer

Stay fit and fabulous over forty

Andie Macdowell, Salma Hayek, and Naomi Watts are just three of the beauties we've seen working it at Cannes 2012. And they are all looking in fantastic shape for their forty-plus years. The good news...

10 top tips to maximise your gym time

With summer just around the corner, it's time to start thinking about getting ready for the beach. So it's around now when lots of us enrol at a nearby gym. But gyms are quick to point out that after...