Hattie MacAndrews
Recent articles from Hattie MacAndrews
Ask a life coach: How can I overcome burnout?
In honour of Stress Awareness Month, life coach Hattie MacAndrews shares how to cope with burnout
Ask a life coach: How can I navigate feeling left behind by my friend's pregnancy?
Life coach Hattie MacAndrews shares how we can reframe our evolving friendships for a more optimistic outlook
Ask a life coach: I have a niggling feeling about my son's new girlfriend – what should I do?
Life coach Hattie MacAndrews shares her no-nonsense advice for dealing with your child's new partner
Ask a life coach: I'm newly single at 52 –how do I begin dating?
Life coach Hattie MacAndrews shares her advice for finding new love in midlife
Ask a life coach: How can I stop comparing myself to others?
HELLO!'s resident life coach, Hattie MacAndrews shares how to overcome comparison culture
Ask a life coach: How can I cut back on drinking?
In honour of Dry January, life coach Hattie MacAndrews shares her advice for cutting back on alcohol
5 life coach-approved ways to feel happier - without spending a penny
Life coach Hattie MacAndrews shares her foolproof ways to feel happier this winter, no budget required
How to overcome perfectionism according to a life coach
Perfectionism can stand in the way of us enjoying the life we have. Life coach Hattie MacAndrews shares her advice for accepting ourselves as we are
How taking control of my finances helped me find my confidence
A meeting with a financial planner made an unexpected improvement to my confidence
What is TRE and can it help ease trauma? I tried it
Trauma relief exercises claim to ease anxiety by expelling trauma from our body. Life coach Hattie MacAndrews tried it
Iridology: How a photo of my eye helped diagnose my health conditions
Life coach Hattie MacAndrews turned to iridology to understand her overall health. Here's what happened
Desperate for guidance after a breakup, I had a tarot card reading – here's what happened
Life coach Hattie MacAndrews was sceptical of tarot cards before her reading – but it was more accurate than she could have imagined
I cleared my 'incurable' brain fog and eased my anxiety in 10 minutes – here's how
Life coach Hattie MacAndrews tried Prince Harry's favourite holistic treatment, emotional freedom technique, also known as tapping
I ditched my phone for a whole week – here's what I learned
Life coach Hattie MacAndrews swapped scrolling for switching off, going phone-free for a whole week. Here's what happened
I quit alcohol for three months – here's what happened
Hattie MacAndrews saw unexpected results from giving up drinking
I tried a colon cleanse and the results were not what I expected
Life coach Hattie MacAndrews tried divisive colon hydrotherapy
Biohacking: what is it and can it make you happier?
HELLO!'s wellness columnist Hattie MacAndrews delves into the world of biohacking to see if infrared saunas, cryotherapy and light therapy can improve her mood
The 20-minute ritual that switched off my busy brain instantly
Life coach Hattie MacAndrews tried a Somadome meditation pod to help her relax. Here's what happened
Can a 90-minute stomach massage improve sleep?
Life coach and wellness expert Hattie MacAndrews tried ancient massage technique Chi Nei Tsang to see if it would help her sleep better and feel happier.