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Kirstie Allsopp reveals dramatic weight loss after turning to Sam Smith's nutritionist

Ainhoa Barcelona
Ainhoa BarcelonaContent Managing Editor
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Kirstie Allsopp has shown off her slimmed-down figure and revealed that her dramatic weight loss is thanks to celebrity nutritionist Amelia Freer, the woman behind Sam Smith and James Corden's transformations.

Kirstie has been working hard to shed the pounds and her efforts have certainly paid off. The TV presenter has managed to drop four dress sizes after eating healthily and sticking to an exercise regime.

She cut out sugar, alcohol and processed foods from her diet, following an extensive medical examination and hormonal analysis.

kirstie allsopp1© Photo: Getty Images

Kirstie Allsopp has dropped four dress sizes

"I put on two stone between 40 to 44/45," Kirstie explained, speaking to Chris Evans on his BBC Radio 2 show. "I blame this totally on my work because being on the road, on location, is very unhealthy.

"The crew eat like gannets [and] there's always food everywhere; there are crisps, bacon sarnies and Haribos. It's cold, so you eat because it's cold, and you eat late at night. You're in pubs and hotels, and it's just not healthy."

In pictures: surprising celebrity transformations

The Location, Location, Location star added: "Have you ever heard of a woman called Amelia Freer? She's amazing. I read her books, took her advice and went to see her. It's all about maintenance and it's totally easy to keep it up."

kirstie allsopp2© Photo: Getty Images

The TV presenter pictured in May

Celebrity nutritionist Amelia, who previously worked as Prince Charles' personal assistant, counts Sam Smith, Boy George and James Corden among her famous clientele. The health guru encourages her clients to change their attitude and relationship with food. No doubt due to being in such high demand, the waiting list to hire Amelia's holistic health services is currently closed.

The Eat. Nourish. Glow. author also recommends easing yourself into her eating plan by giving just one thing up at a time, whether it's dairy, gluten, sugar, alcohol or caffeine – rather than cutting out lots of foods all at once.

amelia freer© Photo: Rex

Celebrity nutritionist Amelia Freer worked with Kirstie

Last year Sam Smith shocked fans with his dramatic weight loss. He took to Instagram to thank Amelia for her help, writing: "Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out."